I know that life can be a struggle. But being supported and understood can make it feel a little easier. I try to offer a balance between compassionate understanding, helpful insight, and practical strategies to help my clients get the most out of their lives and relationships while navigating the challenges life brings. Shame, trauma, anxiety, depression, relationship struggles, the pressures and expectations can wear us all down. I hope to offer the
understanding and tools you might need to carry that weight with more ease, peace and contentment.

I specialize in depression, anxiety, adolescent mental health, young adult mental health, couples and relationship counselling, trauma, self-esteem, shame, grief, and masculinity/men’s counselling.

When I’m not at Solasta I enjoy the outdoors, music and either playing or watching sports. That said, a quiet night at home is often at the top of my list of activities.