Children and Teens Counselling in Calgary
We provide counselling and psychological services in person in Calgary and online counselling throughout Alberta.
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We provide counselling and psychological services in person in Calgary and online counselling throughout Alberta.
Individual Counselling
Embark on a journey of self-discovery, healing, and personal growth.
Couples Counselling
Transform your relationships and rediscover the love that brought you together.
Children & Teens Counselling
Empower your child with the tools and skills they need to navigate life’s challenges.
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What Does Couples Counselling Entail?
Couples counselling is a collaborative process designed to help partners navigate challenges and enhance their relationship.
Through personalized sessions, our Calgary counsellors address communication, conflict resolution, and emotional intimacy, providing tools to foster understanding and connection.
The couples counselling process begins with an initial session where we explore your relationship dynamics, individual concerns, and shared goals.
Based on this understanding, our therapists design a customized counselling plan that may include:
Communication Skills Development
Learning how to effectively express thoughts and emotions while actively listening to your partner.
Conflict Resolution Techniques
Understanding patterns of conflict and developing strategies to resolve disagreements constructively.
Emotional Intimacy Building
Reconnecting with your partner on a deeper emotional level.
Exploring Shared Values and Goals
Aligning on key aspects of life, such as parenting, finances, and future aspirations.
Healing from Past Wounds
Addressing lingering issues, such as infidelity or past traumas, to rebuild trust and understanding. Our sessions create a supportive and collaborative environment where both partners feel heard, valued, and empowered to make positive changes.
How Our Calgary Psychologists Make a Difference
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Managing Mental Health Concerns
Enhancing Self-Understanding
Improving Relationships
Supporting Life Transitions
Child Psychological Assessments
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We understand the unique needs of children and youth and offer specialized counselling services to support their emotional, social, and psychological well-being. Our team of experienced therapists is dedicated to providing compassionate and effective care tailored to each individual’s needs and circumstances.
Understanding Your Child’s Needs:
Youth counselling provides a safe space for children and adolescents to express their thoughts, feelings, and concerns.
A trained therapist can help identify underlying issues and develop personalized strategies for coping and growth.
Navigating Transitions:
Adolescence is a period of significant transition, marked by physical, emotional, and social changes.
Counselling can offer support and guidance as young individuals navigate these transitions, helping them build resilience and adaptability.
What Is Couples Counselling?
Couples counselling is a therapeutic process designed to address and resolve conflicts, improve communication, and foster intimacy within a relationship. It provides a safe, non-judgemental space where both partners can openly express their feelings, identify underlying issues, and work collaboratively toward shared goals.
At Solasta, we tailor our approach to the unique needs of each couple. Whether you’re addressing specific challenges or seeking to strengthen your overall connection, our evidence-based techniques can help you achieve meaningful progress.
Why Choose Solasta for Couples Counselling?
Our Calgary counsellors are dedicated to helping couples create stronger, more fulfilling relationships. We provide a compassionate and professional space to explore your relationship dynamics and work toward lasting improvements.
Expertise in Evidence-Based Methods
Our psychologists use well-established, research-backed therapeutic approaches such as the Gottman Method and Emotionally Focused Therapy (EFT) to guide couples toward healthier interactions.
These methods are proven to help couples improve communication, resolve conflict, and rebuild trust, creating a stronger foundation for long-term happiness.
By focusing on practical tools and techniques, we ensure that you gain strategies that truly work to strengthen your bond and improve your emotional connection.
Customized Care
Every relationship is different, and at Solasta, we tailor our approach to suit your unique needs and goals.
Whether you’re dealing with communication issues, trust concerns, or major life transitions, we create a personalized treatment plan designed to address your specific challenges.
We work with you to understand your relationship dynamics, ensuring that the strategies we offer resonate with both partners and align with your vision for the future.
A Safe, Supportive Space
Couples therapy can be difficult, and we understand that opening up about personal issues requires trust and safety.
Our therapists create a warm, non-judgemental environment where both partners can freely express their feelings and concerns.
We listen actively, ensuring that both voices are heard and respected, which fosters mutual understanding and helps you feel supported throughout the process.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Meet Our Calgary Psychologists
We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.