Anxiety Therapy in Calgary
Our therapists provide effective strategies and a safe space to explore the root causes of anxiety.
What is Anxiety and How Can Therapy Help?
Anxiety is a natural response to stress, but when it becomes chronic or overwhelming, it can interfere with your ability to function normally. Common symptoms of anxiety include excessive worry, restlessness, irritability, difficulty concentrating, and physical symptoms such as a racing heart or sweating.
If anxiety is not managed, it can lead to panic attacks, phobias, and even other mental health conditions like depression.
Why Should I Seek Therapy for Anxiety?
Therapy for anxiety provides a structured and supportive environment to explore the underlying causes of your anxiety, develop healthy coping strategies, and learn relaxation techniques.
Therapy also helps individuals challenge irrational thoughts and build resilience to stressors.
Types of Anxiety We Address
Our therapists are experienced in providing tailored treatment to address specific anxiety issues, helping individuals gain control over their symptoms and improve their quality of life.
Some common types of anxiety we treat include generalized anxiety disorder, social anxiety, specific phobias, and panic disorder. We also work with individuals dealing with anxiety related to trauma, performance pressures, and other life stressors.
Our compassionate, evidence-based approach ensures that each person receives the tools they need to manage their anxiety and regain a sense of peace and stability.
Generalized Anxiety Disorder (GAD)
People with GAD experience excessive worry and anxiety about a variety of events or activities.
“How can therapy help with generalized anxiety?”
Therapy helps individuals identify patterns of worry, challenge negative thinking, and learn practical relaxation techniques.
Panic Disorder
Panic disorder involves recurring panic attacks, which are sudden, intense periods of fear and physical symptoms such as shortness of breath, chest pain, and dizziness.
Social Anxiety Disorder
Social anxiety involves intense fear or discomfort in social situations, which can lead to avoidance and isolation.
“How can I overcome my fear of social situations?”
Cognitive-behavioural therapy (CBT) can help you confront fears, challenge negative beliefs, and gradually improve social skills to build confidence in social settings.
“How can therapy help with panic attacks?”
Our therapists use exposure therapy and relaxation techniques to help clients manage and reduce panic attacks.
Phobias
Phobias are intense, irrational fears of specific objects or situations.
“How do I manage my fear of flying or heights?”
Therapy helps individuals face their fears in a safe, gradual way, reducing the power these phobias have over their lives.
Obsessive-Compulsive Disorder (OCD)
OCD involves recurring thoughts (obsessions) and repetitive behaviours (compulsions) that are difficult to control.
“Can therapy help with OCD?”
Yes, therapy, particularly CBT and exposure response prevention (ERP), helps individuals break the cycle of obsessions and compulsions, allowing them to regain control.
Post-Traumatic Stress Disorder (PTSD)
PTSD can occur after experiencing a traumatic event and is characterized by flashbacks, nightmares, and intense feelings of fear.
“How can therapy help with PTSD?”
Trauma-focused therapy helps individuals process past trauma, reduce symptoms, and regain a sense of safety and calm.
Benefits of Anxiety Therapy
Therapy for anxiety provides numerous benefits for individuals who are struggling with anxiety symptoms. Some of the key benefits include:
Reducing the Intensity of Symptoms
Anxiety therapy helps reduce the severity and frequency of anxiety symptoms, allowing individuals to feel more in control of their emotions. “How can therapy reduce my anxiety symptoms?” Through various therapeutic techniques such as cognitive restructuring and mindfulness, therapy can help you break free from the constant cycle of worry and fear.
Learning Coping Strategies
Therapists teach practical coping strategies to manage anxiety, such as deep breathing, mindfulness, and progressive muscle relaxation. “What are some ways to cope with anxiety in the moment?” These strategies allow you to calm your mind and body in moments of intense anxiety, helping you to manage difficult situations more effectively.
Building Emotional Resilience
Therapy helps you build resilience to stress, enabling you to handle life’s challenges with greater confidence and less fear. “How can therapy make me more resilient?” By working through anxiety with a therapist, you will learn to face challenges with a calm, balanced approach.
Improving Self-Esteem and Confidence
As you learn to manage anxiety, you may find that your self-esteem and confidence improve. “Will therapy help me feel more confident?” Yes, by addressing the root causes of your anxiety and developing coping mechanisms, therapy can help you feel more in control and confident in your ability to handle situations.
Understanding and Managing Triggers
Through therapy, you can identify and understand the triggers of your anxiety and develop strategies to manage or avoid them. “How can therapy help me understand my anxiety triggers?” Your therapist will work with you to pinpoint the sources of your anxiety and develop a personalized plan to address them.
What to Expect During Anxiety Therapy at Solasta
Our therapists will work closely with you to develop a treatment plan tailored to your unique needs. Here’s what you can expect:
Personalized Treatment Plan
Each client’s anxiety is different, so therapy is tailored to your individual needs.
“How will therapy be customized for me?”
After an initial assessment, your therapist will develop a plan that incorporates the most effective treatment techniques for your specific anxiety symptoms.
Evidence-Based Approaches
We use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Exposure Therapy to help you manage anxiety.
“What types of therapy will I experience?”
These approaches are proven to be effective in treating various types of anxiety.
Safe and Supportive Environment
Therapy takes place in a safe, confidential, and non-judgemental space where you can feel comfortable expressing your feelings.
“Is therapy a safe space for me to discuss my anxiety?”
Yes, we provide a supportive environment where you can openly explore your emotions and fears without fear of judgement.
Common Questions About Anxiety Therapy in Calgary
If you’re struggling with anxiety and unsure whether therapy is the right choice, you’re not alone.
Many people experience anxiety that impacts their daily lives, and therapy can offer effective tools for managing it. Here are answers to some common questions about anxiety therapy and how it can support you.
How Do I Know if I Need Therapy for My Anxiety?
If you find that your anxiety is affecting your daily life, relationships, or work, or if you experience physical symptoms such as difficulty sleeping or panic attacks, therapy can be a helpful way to regain control.
How Many Therapy Sessions Will I Need for Anxiety?
The number of sessions varies based on the severity of your anxiety.
“How long will it take to feel better?”
Some clients see improvement in a few sessions, while others may need long-term therapy. Your therapist will work with you to set goals and timelines for your treatment.
Can Therapy Help Me Stop Having Panic Attacks?
Yes, therapy can significantly reduce the frequency and severity of panic attacks.
“How can therapy help with panic attacks?”
Through CBT and exposure therapy, therapists help individuals understand the triggers of panic attacks and learn strategies to manage them.
Will Therapy Help Me if I Have Social Anxiety?
Absolutely.
“How can therapy help with social anxiety?”
Therapy helps individuals confront their fears about social situations gradually, develop new social skills, and reduce negative self-talk, building confidence in social settings.
Why Choose Solasta for Anxiety Therapy in Calgary?
Our team of compassionate therapists uses a range of effective, evidence-based therapies to help you reduce anxiety and regain your sense of control.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Therapists Specializing in Anxiety Therapy
We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.