Counselling & Psychological Services in Calgary
Compassionate, person-focused, high-quality counselling therapy and psychological services in Calgary.
Calgary Counselling and Psychology Services
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Individual Counselling
Embark on a journey of self-discovery, healing, and personal growth.
Couples Counselling
Transform your relationships and rediscover the love that brought you together.
Children & Teens Counselling
Empower your child with the tools and skills they need to navigate life’s challenges.
Adult Psychological Assessments
ADHD
Struggling with focus, organization, or impulsivity? Our adult ADHD assessments identify challenges and provide tailored strategies to enhance daily life and productivity.
Psychoeducational
Uncover your learning strengths and challenges with our adult psychoeducational assessments, offering insights into cognitive abilities, learning difficulties, and strategies for academic or workplace success.
Autism Spectrum
Gain clarity on social, sensory, and behaviour patterns with our adult autism assessments. Understand your strengths and access personalized support to thrive in work and relationships.
Adult Autism Assessments in Calgary
Taking the first step toward understanding your unique experiences can unlock new opportunities and improve your quality of life.
Child Psychological Assessments
Psychoeducational
Discover your child’s unique learning profile with our psychoeducational assessments. We identify challenges like ADHD and processing disorders, providing practical strategies to support success at school and home.
Giftedness
Unlock your child’s exceptional potential with our giftedness assessments. We identify intellectual and creative strengths, offering guidance to nurture their talents and inspire growth.
Autism Spectrum
Our autism assessments offer clear insights into developmental and social communication skills. We help families understand their child’s needs and provide personalized strategies to foster growth and connection.
Child Autism Assessments in Calgary
An autism diagnosis is not a label; it’s a pathway to empowering your child and helping them thrive by tailoring support to their unique strengths and challenges.
Meet Our Calgary Psychologists
How Our Calgary Psychologists Make a Difference
Let’s explore how psychologists can make a meaningful difference in people’s lives in person in Calgary or virtually across Alberta.
Managing Mental Health Concerns
Enhancing Self-Understanding
Improving Relationships
Supporting Life Transitions
Promoting Your Overall Well-Being
Beyond addressing specific concerns, our Calgary psychologists focus on holistic well-being, encompassing mental, emotional, and physical health.
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.