Hi, I’m Caitlin. I’m a Registered Provisional Psychologist in Calgary who loves helping children, teens, and adults build emotional strength, self-confidence, and healthy coping skills. I’m passionate about supporting families and young people through life’s challenges and giving them a safe, encouraging space to grow.
Before becoming a therapist, I worked at The Mustard Seed as an Addictions Recovery Program Supervisor, Wellness Advocate, and Clinic Coordinator. My work with vulnerable and high-needs populations shaped my belief in the power of empathy, stability, and connection, and it drives my commitment to helping people feel supported, respected, and understood. That work also gave me experience with complex mental health challenges, risk assessment, and mental health advocacy.
I’m especially passionate about working with children and teenagers. With children, I use play therapy as a central tool, creating a safe and engaging space where they can express their feelings, build confidence, and develop coping skills, and I work closely with parents and caregivers to support progress at home and in school. With teens, I prioritize building a strong, trusting relationship and respecting their individuality as they navigate anxiety, depression, academic pressures, social challenges, self-esteem concerns, and family or peer conflicts.
I also support young athletes with sports and performance anxiety, body image, identity, and self-confidence, helping them build resilience and a healthy sense of identity beyond athletic achievement. And I work with OCD and intrusive thoughts, helping clients of all ages understand what’s happening and feel less stuck.
With adults, I provide a collaborative and supportive space to address anxiety, depression, self-worth, and major transitions. We move at your pace, exploring emotions and past experiences, accepting all parts of yourself, and rediscovering your strengths. I welcome all experiences, identities, and emotions.
I use evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy, along with mindfulness and attachment-based techniques. Whether you’re a teen navigating school stress, an athlete balancing performance and mental wellness, a parent looking for support, or an adult working through life transitions, I’d be honoured to walk alongside you.
