What is ADHD Coaching?

ADHD Coaching – What Is It?

Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults, making everyday tasks, focus, and organization more difficult. Whether you’re a parent navigating your child’s ADHD or an adult struggling with time management, coaching can help you build the skills needed to thrive.

At Solasta, we offer ADHD coaching to support individuals in developing strategies for success in school, work, and daily life.

How ADHD Coaching Helps

ADHD coaching is action-oriented and skills-based, focusing on practical solutions rather than deep emotional exploration. Coaching helps individuals understand their unique ADHD challenges while providing strategies to improve:

Time Management & Organization – Learn how to create routines, use planners effectively, and manage tasks without feeling overwhelmed.

Executive Functioning –Strengthen skills like planning, problem-solving, and decision-making.

Emotional Regulation – Develop coping strategies for frustration, impulsivity, and emotional outbursts.

Productivity & Focus – Implement techniques to reduce distractions and improve work or school performance.

Self-Esteem & Motivation – Shift from negative self-talk to self-confidence and resilience.

ADHD Coaching for Parents & Adults

For Parents

Parenting a child with ADHD can feel exhausting, especially when dealing with homework struggles, emotional meltdowns, and inconsistent routines. ADHD coaching provides parenting strategies that work with your child’s brain, helping you create structure, predictability, and positive reinforcement.

For Adults

Many adults with ADHD experience chronic procrastination, forgetfulness, and overwhelm. ADHD coaching helps adults create personalized systems for staying on track with work, managing relationships, and improving overall life balance.

ADHD Coaching in Calgary

If you or your child struggles with ADHD, structured support can make a lasting difference. At Solasta Counselling and Psychological Services, we offer ADHD coaching in Calgary to help individuals develop effective strategies for success.

Our therapist, Alyssa Scalzo, specializes in ADHD coaching, working with both children and adults to improve executive functioning, focus, and daily routines. Alyssa brings a strengths-based approach, helping individuals harness their unique abilities while addressing ADHD challenges.