Hi, I’m David, a Registered Psychologist with a decade of experience in human services. Before becoming a psychologist, I worked as a teacher, where I developed a deep understanding of the challenges people face during pivotal stages of life. This background, combined with my commitment to compassionate care and evidence-based techniques, allows me to provide meaningful support to individuals seeking to improve their lives and relationships.
Understanding the Weight of Life’s Challenges
I understand that life can be overwhelming. Struggles with shame, trauma, anxiety, depression, self-esteem, grief, or relationship difficulties can weigh heavily, making even small tasks feel like mountains to climb. Societal pressures and expectations can add to the burden, leaving you feeling stuck, exhausted, or disconnected. My approach is rooted in creating a safe and empathetic space where you feel understood, respected, and supported. Together, we’ll explore your experiences and work toward solutions that bring greater peace, fulfillment, and confidence into your life.
Tailored Support for Individuals and Couples
My work with adolescents and young adults focuses on helping them navigate the unique pressures of growing up—whether it’s managing school stress, identity exploration, or the transition to adulthood. I am passionate about providing the tools and guidance they need to feel more empowered and capable of handling life’s demands.
In couples and relationship counselling, I work collaboratively to help partners strengthen their connection, improve communication, and resolve conflicts in a way that fosters growth and mutual understanding. Relationships can be challenging, but with the right tools and insight, they can also become a source of immense strength and joy.
I also have a strong focus on men’s mental health, particularly in addressing societal expectations surrounding masculinity. Many men feel trapped by the need to meet these expectations, which can lead to struggles with shame, vulnerability, and self-expression. I aim to create a nonjudgmental environment where these challenges can be explored openly, helping men develop greater self-awareness, emotional resilience, and healthier relationships.
A Compassionate, Practical Approach
While I draw on evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), my approach is always tailored to your unique needs. I believe that compassionate understanding combined with practical strategies can make a profound difference in how you experience life and navigate challenges. My goal is to help you not just manage the difficulties you face but to build a life that feels more meaningful and aligned with your values.
Life!
When I’m not at Solasta, I’m recharging by spending time outdoors, listening to music, or playing and watching sports. I also enjoy quiet evenings at home, reflecting and embracing a sense of stillness. Whether I’m hiking, kicking a soccer ball, or relaxing with a favourite playlist, I find balance in the little moments that bring joy and connection.
Life isn’t always easy, but with the right support, it can become more manageable—and even fulfilling. If you’re ready to take that step, I’m here to walk alongside you, helping you navigate challenges, find resilience, and create a more peaceful, balanced, and connected life.
