Low Cost Counselling Calgary
At Solasta Counselling, we offer low cost counselling in Calgary to make therapy accessible for everyone. Our affordable sessions provide compassionate support to help you navigate stress, anxiety, depression, and personal growth in a safe and welcoming environment.
What Is Low Cost Counselling?
Low cost counselling in Calgary at Solasta Counselling is provided by practicum students who are closely supervised by our experienced registered psychologists. This ensures that clients receive high-quality care at a reduced rate, while also supporting the training and development of future professionals in the field.
Our practicum counsellors use evidence-based approaches such as cognitive-behavioural therapy (CBT), mindfulness practices, strengths-based counselling, and solution-focused techniques. Sessions are confidential and supportive, giving you the opportunity to explore your thoughts, emotions, and behaviours in a safe environment, while working toward greater self-awareness, resilience, and well-being.
What Does Low Counselling Entail?
At Solasta, we tailor sessions to address challenges like anxiety, relationships, and stress, empowering you with tools to create meaningful change.
The counselling journey begins with an initial consultation where we discuss your concerns, goals, and what you hope to achieve through therapy. Together, we create a personalized treatment plan designed to make the most of low cost counselling in Calgary while focusing on your unique needs and priorities.
Address Common Mental Health Concerns Such as Anxiety, Stress, or Depression
Gain clarity and develop effective strategies to manage and reduce symptoms, helping you achieve emotional balance and improved well-being.
Explore and Resolve Interpersonal Conflicts or Relationship Issues
Strengthen your communication skills, build healthier relationships, and work through challenges affecting your connections with others.
Develop Healthy Coping Mechanisms for Stress and Life Transitions
Learn practical tools to manage stress, adapt to change, and navigate life’s challenges with resilience and confidence.
Enhance Self-Awareness and Personal Growth
Discover new perspectives about yourself, build on your strengths, and take steps toward your goals in a meaningful and fulfilling way.
Sessions are typically 50 minutes long and can take place in person at our Calgary office or virtually for clients across Alberta. Our low cost counselling option ensures therapy remains accessible while fitting seamlessly into your life.
Who Can Benefit from Low Cost Counselling?
Low cost counselling in Calgary is beneficial for anyone seeking support, whether you’re working through a specific challenge or simply wanting to enhance your overall well-being. You might consider low cost counselling if you:
Experience Persistent Feelings of Sadness, Anxiety, or Stress
Counselling interns can provide strategies to help you manage emotions, regain balance, and improve your mental health.
Are Navigating a Life Transition Such as School, Work, or Relationship Changes
Therapy offers a safe space to process changes, adapt to new situations, and build resilience during stressful times.
Want to Strengthen Self-Esteem and Confidence
Through strengths-based and solution-focused approaches, counselling helps you uncover personal strengths and build a healthier self-view.
Feel Stuck in Unhelpful Patterns of Thinking or Behaviour
Counsellors can support you in exploring these patterns and developing constructive strategies for lasting change.
Seek Guidance in Achieving Personal Goals
Low cost counselling provides clarity, encouragement, and tools to help you move forward with direction and purpose.
All sessions are provided by practicum counsellors under the supervision of experienced registered psychologists, ensuring you receive quality care at an affordable rate.
How Can Low Cost Counselling Help You?
Low counselling is a powerful opportunity to address challenges, build self-awareness, and create lasting positive change.
It’s not just about addressing immediate challenges — low cost counselling in Calgary also equips you with the skills and insights to navigate life’s ups and downs with greater confidence and clarity.
Whether you’re managing stress, seeking stronger connections, or striving for personal growth, affordable therapy can help you uncover your potential and empower you to lead a balanced, fulfilling life. Counselling may be able to help you:
Develop Healthier Coping Strategies for Managing Stress and Emotions
Low cost counselling provides practical tools to manage stress and regulate emotions, helping you feel more in control of your mental health and overall well-being.
Gain a Deeper Understanding of Yourself and Your Relationships
Therapy fosters self-awareness, allowing you to explore your thoughts, emotions, and behaviours while improving the quality of your relationships.
Identify and Overcome Barriers to Personal Growth and Happiness
By addressing limiting beliefs or unresolved issues, counselling can help you unlock your potential and achieve greater satisfaction in life.
Cultivate Mindfulness and Self-compassion
Therapy encourages practices that promote present-moment awareness and self-kindness, fostering a more balanced and compassionate mindset.
Build a Toolkit of Skills to Handle Future Challenges With Confidence
Through low cost counselling in Calgary, you can develop practical techniques to approach obstacles with resilience, leaving you better prepared for life’s uncertainties.
At Solasta, we believe in making counselling accessible while empowering you to take an active role in your journey toward mental wellness and personal growth.
Why Choose Solasta for Low Cost Counselling in Calgary?
At Solasta, we pride ourselves on providing high-quality, compassionate care. Here’s why our clients trust us:
Supervised by Psychologists
Our counselling interns are supervised by experienced psychologists.
Person-Focused Care
We prioritize your goals and preferences, creating a collaborative and empowering therapeutic relationship.
Flexible Options
With in-person and virtual counselling available, we make it easy to access support wherever you are in Alberta.
Addressing Common Concerns About Therapy
Will Counselling Work for Me?
Every individual’s experience with therapy is unique, but our low cost counselling in Calgary is designed to provide meaningful support and growth.
Our counselling interns work closely under the supervision of registered psychologists, tailoring sessions to your needs and goals while ensuring you receive safe, effective, and compassionate care.
What if I’m Nervous About Starting Therapy?
It’s completely natural to feel some hesitation, especially if this is your first time in counselling.
Our counselling interns, under the supervision of registered psychologists, provide a warm, supportive environment where you can share at your own pace and feel comfortable throughout the process.
How Long Will I Need to Attend Counselling?
The duration of therapy depends on your goals and the challenges you’re facing.
Some clients find relief in just a few sessions, while others benefit from ongoing support. Together, we’ll determine a timeline that works for you.
Exploring Your Healing Journey
Low cost counselling in Calgary is more than just addressing problems — it’s about recognizing your strengths, building resilience, and creating a more balanced, fulfilling life. Whether you’re seeking relief from stress or aiming for personal growth, our counselling interns (supervised by registered psychologists) are here to support you every step of the way. Below are some specific benefits of low cost counselling:
Managing Stress and Anxiety
Stress and anxiety are common challenges in today’s fast-paced world. Low cost counselling equips you with practical strategies to manage these feelings, helping you restore calm and balance.
Improving Mood
If you’re struggling with sadness, low motivation, or negative thinking, therapy can help you identify patterns and develop tools to support a more positive outlook.
Strengthening Relationships
A better understanding of yourself often leads to healthier interactions with others. Counselling can help you practice communication, set boundaries, and navigate conflicts more effectively.
Enhancing Self-Awareness
Through supportive sessions, you’ll gain insights into your thoughts, emotions, and behaviours, empowering you to make constructive changes and work toward your goals.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Therapists Providing Low Cost Counselling
Only
We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.