Hi, I’m Annie – a practicum student in the Master of Arts in Counselling Psychology program at Yorkville University. I hold a Bachelor’s degree in Business with a focus on Marketing, and my career path has taken me through diverse roles that shaped my passion for how humans connect with themselves, one another, and the world around them.
Background
I spent two years teaching English in Taiwan, a journey that not only allowed me to explore my cultural roots but also deepened my self-awareness and appreciation for meaningful relationships. I later worked in human resources and recruitment, where I honed my ability to connect with people, understand their goals, and support them through important life transitions.
Several life events inspired me to re-evaluate my path, and I realized that the common thread running through all my work has been a genuine interest in helping people feel connected – to themselves, to others, and to the world around them. I bring this focus, along with compassion and curiosity, to my work as I continue my training to become a Registered Psychologist.
The Mind–Body Connection
I am passionate about helping clients reconnect with both mind and body to live in a way that feels authentic, balanced, and aligned. Many of life’s challenges – stress, anxiety, burnout, or feeling “stuck” – are not just mental but deeply rooted in our physical and emotional experiences. Together, we explore how these aspects influence each other, building awareness and strategies that help you feel more grounded, present, and in tune with yourself.
Men’s and Women’s Mental Health
I have a strong interest in men’s and women’s mental health, with a focus on understanding both the shared and unique needs that can arise across genders. This includes supporting clients through stress, anxiety, depression, burnout, and helping them develop the skills to verbalize and process emotions in a healthy way. In my work, I recognize how societal and cultural expectations – whether around masculinity, femininity, or other aspects of gender – can impact emotional wellbeing and relationships. While I highlight men’s and women’s mental health, my approach is inclusive and affirming for clients of all gender identities, ensuring everyone feels seen, respected, and supported in their personal growth.
An Integrative, Practical Approach
My approach blends Solution-Focused Brief Therapy and Emotion-Focused Therapy – two evidence-based modalities that help connect the mind, body, and brain. This combination allows us to uncover the “why” behind your thoughts, emotions, and behaviours, while also focusing on practical steps forward. My role is to walk alongside you as you gain clarity, develop self-awareness, and make intentional choices that align with your values. Ultimately, my goal is to help you not only navigate challenges but also deepen your connection to yourself and the world around you.
Interests Outside of Counselling & Psychology
Outside of counselling, I enjoy staying active through running, hiking, yoga, and the gym, which help me feel balanced and grounded. I’m a social butterfly who loves weekend trips, exploring new places, and connecting with others. I also find joy in creative outlets like painting and pottery – anything that lets me express myself and create something meaningful.
* Annie is working under the supervision of Scott McKirdy, R.Psych *