Hi, I’m Caitlin. I’m a Registered Provisional Psychologist in Calgary who loves helping children, teens, and adults build emotional strength, self-confidence, and healthy coping skills. I’m passionate about supporting families and young people through life’s challenges and giving them a safe, encouraging space to grow.
Before becoming a therapist, I worked at The Mustard Seed as an Addictions Recovery Program Supervisor, Wellness Advocate, and Clinic Coordinator. My work with vulnerable and high-needs populations shaped my belief in the power of empathy, stability, and connection, and it drives my commitment to helping people feel supported, respected, and understood.
Therapy for Kids, Teens, and Adults
I’m especially passionate about working with children and teenagers. I love making therapy approachable and engaging, whether it’s working through big emotions, building self-esteem, supporting school or friendship struggles, or helping teens manage stress and pressure.
With adults, I offer a calm, collaborative space to work through life transitions, anxiety, depression, grief, self-worth, and family or relationship challenges. My approach is warm, honest, and empowering. We will move at your pace, and we work together to build long-term resilience. I am also a sports psychologist and specialize in helping young athletes deal with sports and performance anxiety and other related issues.
How I Work
I draw from evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based work, narrative therapy, and mindfulness-based strategies. My goal is always to build a strong, supportive relationship where you feel safe, seen, and capable of creating meaningful change.
Life Beyond the Therapy Room
When I’m not in session, you’ll find me coaching soccer, skiing, walking my dog, playing Nintendo Switch, or baking something (usually chocolate). I love staying active and creative – it keeps me grounded and brings a sense of play and balance I carry into my work with clients.
A Safe Space to Grow
I believe everyone deserves a space where they can show up exactly as they are. Whether you’re a teen navigating school stress, an athlete balancing performance and mental wellness, a parent looking for support, or an adult working through life transitions, I’d be honoured to walk alongside you.
Offering in-person counselling in Calgary and secure online therapy across Alberta.
