Car Accident Counselling Calgary (MVA Counselling)
Grief is unique to each person, and we’re here to guide you through it at your own pace.
What Is Car Accident Trauma and How Can Therapy Help?
What Is Car Accident Trauma and How Can Therapy Help?
After a car accident, it’s common to experience symptoms such as fear, nightmares, flashbacks, or trouble driving again. These reactions are part of the body’s natural response to trauma, but if they persist, they can interfere with daily life, relationships, and work.
“Why do I feel anxious or overwhelmed after my accident?”
Emotional recovery is just as important as physical recovery. Therapy can help you process what happened, manage overwhelming symptoms, and regain a sense of control and safety in your life.
Why Should I Seek Car Accident Counselling in Calgary?
Counselling after an MVA provides a safe, supportive space to work through the emotional impact of your accident.
A motor vehicle accident doesn’t just affect the body — it often leaves lasting emotional effects such as stress, anxiety, or difficulty driving again. Counselling provides support for processing these experiences and finding a path forward.
How Do I Know if I Need Therapy After an Accident?
If you’re experiencing anxiety, mood changes, trouble sleeping, or difficulty returning to driving or daily routines, therapy may help. Counselling provides tools for managing stress and processing the emotional impact of the accident before symptoms become long-term.
How Long Will I Need Counselling After a Car Accident?
The length of therapy depends on your needs. Some people find relief after just a few sessions, while others benefit from longer-term support. Your therapist will work with you to set goals and create a treatment plan that fits your recovery journey.
Do I Need a Doctor’s Note to Start Counselling Through Insurance?
In most cases, yes. Auto insurance companies often require a doctor’s note or completion of accident benefit forms (such as AB-1 or AB-2) to approve coverage. We can help guide you through this paperwork so you can focus on healing.
What If I Already Have Extended Health Benefits?
If you have private or workplace insurance, those benefits may need to be used first before auto insurance coverage applies. This doesn’t prevent you from starting therapy — our team can help coordinate benefits so you can access counselling with as little stress as possible.
What Types of Issues Can Counselling Help With After a Car Accident?
Counselling can address a wide range of concerns including trauma symptoms, fear of driving, anxiety, depression, and stress related to recovery. Therapy also supports coping with pain, adjusting to lifestyle changes, and managing the impact on relationships and work.
How Soon Should I Start Counselling After an Accident?
It’s often best to begin counselling as soon as possible after an accident, especially if you notice symptoms like anxiety, nightmares, or avoidance of driving. Early support can reduce the risk of long-term difficulties and help you recover more quickly.
Benefits of Car Accident Counselling
Car accident counselling in Calgary can provide many benefits, supporting individuals as they recover from the emotional and psychological effects of an accident.
Processing and Expressing Emotions
Counselling after an accident offers a safe and non-judgemental space to talk about fear, anger, sadness, or guilt related to the experience.
“What if I feel ashamed or overwhelmed by my emotions?”
A therapist can help you make sense of these feelings and provide healthy strategies to manage them.
Rebuilding Confidence and Safety
Accidents often leave people feeling unsafe, especially on the road. Counselling helps you rebuild confidence and gradually reduce driving anxiety.
“Will therapy help me feel safe behind the wheel again?”
Yes, therapy can support you in facing fears at your own pace and restoring a sense of control.
Building Coping Skills
Recovery can feel overwhelming, especially when balancing pain, medical appointments, and daily responsibilities.
“How can therapy help me get through the stress of recovery?”
Counselling provides practical coping tools like relaxation strategies, cognitive reframing, and problem-solving skills to make daily life more manageable.
Healing from Trauma Symptoms
Some people experience flashbacks, nightmares, or hypervigilance long after the accident. Therapy helps process the trauma memory and reduce these distressing symptoms.
“What if I can’t stop reliving the accident?”
A therapist can guide you through evidence-based approaches, such as CBT or EMDR, to lessen trauma symptoms and support long-term healing.
Adjusting to Life Changes
Accidents can disrupt work, relationships, and routines. Counselling provides support in adapting to these new challenges.
“How can therapy help me cope with changes after my accident?”
Therapy helps you adjust to lifestyle changes, improve communication with others, and create a plan for moving forward.
Improving Relationships and Communication
Stress and trauma after an accident can affect family and social connections. Counselling strengthens relationships and helps you feel understood.
“Will therapy help me explain what I’m going through to others?”
Yes, therapy provides tools to communicate your needs and feelings, helping loved ones support you during recovery.
What to Expect During Car Accident Counselling Calgary at Solasta
At Solasta, we provide a supportive, empathetic environment where you can process your trauma in a way that feels safe and comfortable.
Initial Assessment and Treatment Plan
Holistic and Evidence-Based Approaches
Compassionate, Non-Judgemental Approach
Support Throughout Your Journey
Ongoing Support and Tailored Treatment
We are committed to walking alongside you during your journey. Our therapists will provide ongoing support, helping you navigate your emotions with care and respect.
Common Questions About Car Accident Counselling
Recovering from a motor vehicle accident can be complex, and many people have questions about how therapy can help.
How Do I Know if I Need Therapy After an Accident?
If you’re experiencing anxiety, trouble sleeping, mood changes, or difficulty returning to driving or daily routines, therapy may help. Counselling provides tools to manage stress and process the emotional impact of the accident before symptoms become long-term.
“What if I think my symptoms aren’t serious enough?”
Even mild symptoms can benefit from early support, reducing the risk of them worsening over time.
Can Therapy Help Me Heal From Trauma After a Car Accident?
Yes, therapy can help with trauma symptoms such as flashbacks, nightmares, or fear of driving. Counselling provides a safe space to process what happened and gradually reduce distress.
“What if I feel like I’ll never get over the accident?”
Car accident counselling Calgary helps you work through trauma while restoring a sense of safety and control in your daily life.
How Long Will It Take for Me to Feel Better After an Accident?
Recovery is different for everyone. Some people find relief after just a few sessions, while others benefit from longer-term therapy. Your therapist will work with you to create a plan tailored to your needs.
“Can therapy speed up the process?”
While healing takes time, therapy offers tools and strategies that make recovery smoother and more manageable.
Why Choose Solasta for Car Accident Counselling Calgary?
We’re here to help you find peace and resilience.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Therapists Specializing in Car Accident Counselling
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FAQs
How do I know if I need therapy after a car accident?
If you’re experiencing anxiety, mood changes, sleep difficulties, or fear of driving, therapy can help. Counselling provides tools for managing stress and processing the emotional impact of the accident before symptoms become long-term.
Can therapy help me heal from trauma after a car accident?
Yes. Counselling can address trauma symptoms such as flashbacks, nightmares, or heightened anxiety. Therapy provides a safe space to process what happened and rebuild a sense of safety and control.
Do I need a doctor’s note to start counselling through insurance?
In most cases, yes. Auto insurance companies may require a physician’s note or completion of accident benefit forms (like AB-1 or AB-2). Our team can guide you through the paperwork so you can focus on healing.
How long will I need counselling after an accident?
The length of therapy varies by individual. Some people find relief in a few sessions, while others benefit from longer-term support. Your therapist will work with you to create a treatment plan that fits your needs.
We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
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In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.