Couples Counselling in Calgary
At Solasta Counselling in Calgary, we offer compassionate, evidence-based couples counselling to help you navigate challenges and strengthen your relationship.
What Is Couples Counselling?
Couples counselling is a therapeutic process designed to address and resolve conflicts, improve communication, and foster intimacy within a relationship. It provides a safe, non-judgemental space where both partners can openly express their feelings, identify underlying issues, and work collaboratively toward shared goals.
At Solasta, we tailor our approach to the unique needs of each couple. Whether you’re addressing specific challenges or seeking to strengthen your overall connection, our evidence-based techniques can help you achieve meaningful progress.
What Does Couples Counselling Entail?
Couples counselling is a collaborative process designed to help partners navigate challenges and enhance their relationship.
Through personalized sessions, our Calgary counsellors address communication, conflict resolution, and emotional intimacy, providing tools to foster understanding and connection.
The couples counselling process begins with an initial session where we explore your relationship dynamics, individual concerns, and shared goals.
Based on this understanding, our therapists design a customized counselling plan that may include:
Communication Skills Development
Learning how to effectively express thoughts and emotions while actively listening to your partner.
Conflict Resolution Techniques
Understanding patterns of conflict and developing strategies to resolve disagreements constructively.
Emotional Intimacy Building
Reconnecting with your partner on a deeper emotional level.
Exploring Shared Values and Goals
Aligning on key aspects of life, such as parenting, finances, and future aspirations.
Healing from Past Wounds
Addressing lingering issues, such as infidelity or past traumas, to rebuild trust and understanding. Our sessions create a supportive and collaborative environment where both partners feel heard, valued, and empowered to make positive changes.
Who Can Benefit From Couples Counselling?
Couples counselling can be beneficial for relationships at any stage, whether you’re newly dating, preparing for marriage, or have been together for decades.
Many couples find that seeking professional support at various points in their relationship can help strengthen their bond and improve their connection.
No matter where you are in your relationship, couples counselling can provide valuable insights, tools, and strategies to foster mutual respect, understanding, and growth.
Some common reasons couples seek therapy include:
Difficulty Communicating Effectively
Many couples struggle with expressing their thoughts and feelings in ways that are clear and constructive. Poor communication can lead to misunderstandings and frustration.
Frequent Arguments or Unresolved Conflicts
Continuous arguments or unresolved conflicts can erode the foundation of a relationship, leaving partners feeling stuck.
Feeling Disconnected or Distant
Over time, some couples may experience emotional distance or a sense of growing apart. This can happen due to neglecting emotional needs, changes in life circumstances, or simply losing touch with one another.
Recovering From Infidelity or Breaches of Trust
Infidelity or breaches of trust can be devastating to a relationship. Rebuilding trust and moving past betrayal requires patience, effort, and mutual commitment.
Navigating Major Life Changes, Such as Parenthood or Relocation
Major life changes, such as having a child, moving to a new city, or changing jobs, can bring stress and strain to a relationship. These transitions often require partners to adapt to new roles and responsibilities.
Addressing Differing Parenting Styles or Financial Habits
Conflicting parenting styles or financial habits can create tension between partners. Differences in how to raise children or manage finances can lead to frustration and conflict if not addressed.
Seeking Premarital Counselling to Establish a Strong Foundation
Premarital counselling helps couples explore their values, goals, and expectations before committing to marriage. It can be an opportunity to address potential challenges and set a strong foundation for a long-lasting partnership.
If you and your partner are facing challenges or simply want to strengthen your connection, couples counselling can provide the tools and insights needed for growth and healing. With the support of a skilled therapist, you can build a stronger, more resilient relationship that thrives through life’s ups and downs.
How Can Couples Counselling Help You?
Couples counselling at Solasta provides a safe and supportive environment for partners to explore their relationship dynamics, address challenges, and build a stronger connection.
Gain Deeper Insight and Perspective
Rebuild Trust and Intimacy
Develop Healthier Communication Skills
Strengthen Your Emotional Connection
Revitalize Your Connection
At Solasta, our goal is to help you create a relationship that not only survives challenges but thrives in the face of them.
Why Choose Solasta for Couples Counselling?
Our Calgary counsellors are dedicated to helping couples create stronger, more fulfilling relationships. We provide a compassionate and professional space to explore your relationship dynamics and work toward lasting improvements.
Expertise in Evidence-Based Methods
Our psychologists use well-established, research-backed therapeutic approaches such as the Gottman Method and Emotionally Focused Therapy (EFT) to guide couples toward healthier interactions.
These methods are proven to help couples improve communication, resolve conflict, and rebuild trust, creating a stronger foundation for long-term happiness.
By focusing on practical tools and techniques, we ensure that you gain strategies that truly work to strengthen your bond and improve your emotional connection.
Customized Care
Every relationship is different, and at Solasta, we tailor our approach to suit your unique needs and goals.
Whether you’re dealing with communication issues, trust concerns, or major life transitions, we create a personalized treatment plan designed to address your specific challenges.
We work with you to understand your relationship dynamics, ensuring that the strategies we offer resonate with both partners and align with your vision for the future.
A Safe, Supportive Space
Couples therapy can be difficult, and we understand that opening up about personal issues requires trust and safety.
Our therapists create a warm, non-judgemental environment where both partners can freely express their feelings and concerns.
We listen actively, ensuring that both voices are heard and respected, which fosters mutual understanding and helps you feel supported throughout the process.
Exploring Relationship Challenges
Whether you’re dealing with communication breakdowns, rebuilding trust, or seeking deeper emotional intimacy, couples counselling offers a supportive space to address these issues:
Improving Communication
Learn to express your needs clearly, listen actively, and navigate conversations with empathy and respect.
Rebuilding Trust
Whether it’s recovering from infidelity or addressing other breaches of trust, we’ll provide tools and guidance to rebuild this essential element.
Enhancing Emotional Intimacy
Rediscover each other’s inner worlds, fostering a sense of closeness and connection that strengthens your bond.
Addressing Common Concerns About Couples Counselling
Whether you’re facing challenges or simply seeking to improve communication and intimacy, therapy can help build a stronger foundation for your relationship.
Is couples counselling only for relationships in crisis?
Not at all. While counselling can help resolve serious challenges, it’s also a valuable tool for strengthening healthy relationships.
Many couples seek counselling to deepen their connection, improve communication, or prepare for major life transitions.
What if one partner is hesitant to attend counselling?
It’s common for one partner to feel uncertain. Our therapists can address these concerns during an initial consultation, highlighting the benefits of counselling and ensuring both partners feel supported.
How long does couples counselling take?
The duration of counselling depends on your goals and challenges. Some couples benefit from a few focused sessions, while others engage in ongoing therapy to address deeper issues.
We’ll work with you to establish a plan that suits your needs.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Therapists Specializing in Couples Counselling
We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.