Accelerated Resolution Therapy - ART Calgary
We offer Accelerated Resolution Therapy (ART) to help you identify and change unhelpful thought patterns, beliefs, and behaviours.
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy (ART) is a brief, evidence-based approach designed to help individuals process distressing memories and reduce symptoms of trauma, anxiety, depression, and other mental health concerns. ART uses techniques such as eye movements and imagery rescripting to change how traumatic or troubling memories are stored in the brain, allowing for resolution without re-experiencing the full intensity of the event.
What is the goal of ART?
The goal of ART is to help individuals achieve relief from distressing symptoms by reprocessing difficult memories in a safe and controlled way. This process can reduce emotional triggers, alleviate physical symptoms of stress, and foster a greater sense of calm and control.
ART Calgary is considered a short-term therapy, with many clients experiencing significant improvement in as few as 1–5 sessions. Your therapist will work with you to identify specific concerns and guide you through structured techniques tailored to your needs.
“How long does it take to see results with ART?”
Many people notice positive changes after just one or two sessions, with lasting benefits that continue over time. Because ART works quickly, it is often chosen by individuals seeking effective results in fewer sessions compared to traditional talk therapy.
How Does ART Calgary Work?
ART is based on the idea that distressing memories are stored in the brain in a way that can trigger ongoing emotional and physical reactions. By reprocessing these memories through guided techniques, ART helps reduce their impact, allowing individuals to feel calmer and more in control.
For example, if you’ve experienced a traumatic memory that continues to trigger distressing emotions or physical sensations, it can lead to ongoing anxiety, avoidance, or other difficulties in daily life. Accelerated Resolution Therapy (ART) helps you reprocess these memories in a safe and structured way so they no longer have the same negative impact.
The ART Calgary process typically involves the following steps:
Reprocessing Distressing Memories
The first step in Accelerated Resolution Therapy (ART) is to safely bring forward distressing memories or images that continue to cause emotional or physical reactions.
“How does ART reprocess painful memories?”
Your therapist will guide you through calming eye movements and visualization techniques to help shift how the memory is stored in your brain, reducing its emotional intensity without requiring you to relive every detail.
Restructuring the Memory
Once a distressing memory is activated, Accelerated Resolution Therapy (ART) helps you change the way it is stored in the brain.
“How does ART change the way I see past experiences?”
Through guided imagery and rescripting techniques, your therapist will help you replace the painful images connected to the memory with more positive or neutral ones. This process reduces the emotional charge of the memory while allowing you to retain the facts of the event.
Finding Resolution and Relief
After reprocessing and restructuring memories, Accelerated Resolution Therapy (ART) helps you replace the distressing images with more calming, empowering alternatives.
“What if I could see this experience without the pain attached to it?”
By reframing the way the memory is stored, ART reduces emotional distress and allows you to move forward with a greater sense of peace, resilience, and control.
Integrating New Coping Strategies
Accelerated Resolution Therapy (ART) also helps you build healthier responses to situations that once triggered distress.
“How can ART improve how I cope day to day?”
For example, instead of avoiding reminders of past trauma or feeling overwhelmed by intrusive images, ART equips you with tools like relaxation techniques and visualization to stay calm, grounded, and in control.
Strengthening Emotional Resilience
Accelerated Resolution Therapy (ART) equips you with strategies to manage lingering stress and emotional triggers connected to past experiences.
“What if I don’t know how to handle these emotions?”
Through guided imagery, calming techniques, and memory reprocessing, ART helps you build the tools to face challenges with greater confidence and stability.
Applying ART Beyond Sessions
One of the strengths of Accelerated Resolution Therapy (ART) is that the benefits often carry over into daily life quickly.
“How will I use ART outside of sessions?”
Your therapist may encourage you to practice relaxation or visualization techniques, notice changes in how memories affect you, and apply your new sense of calm and control to real-life situations.
Who Can Benefit from ART Calgary?
Accelerated Resolution Therapy (ART) is an effective approach for a range of mental health concerns. It is commonly used to treat trauma and PTSD, but it can also help with anxiety, depression, phobias, and other stress-related challenges.
Accelerated Resolution Therapy (ART) helps individuals reprocess distressing memories and reduce the emotional impact of trauma and stress. It is also effective for anxiety, depression, phobias, and self-esteem challenges. ART provides tools to build resilience, regulate emotions, and promote healing in a safe and supportive way.
ART can support clients in making lasting positive changes, particularly those living with:
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your emotional and physical well-being.
“How can ART help me with stress?”
Accelerated Resolution Therapy (ART) helps reduce the emotional intensity of stressful memories and experiences. By reprocessing these triggers and using calming techniques, ART allows you to feel more in control and better equipped to manage daily stress.
Phobias
Phobias are intense fears of specific objects, situations, or experiences that can interfere with daily life.
“Can ART help me overcome my phobia?”
Yes, Accelerated Resolution Therapy (ART) can be highly effective in reducing phobia-related distress. By reprocessing the fear-inducing memory or trigger and pairing it with calming imagery, ART helps diminish the emotional reaction, making it easier to face situations that once felt overwhelming.
Anger Management
Anger can often stem from unresolved experiences, painful memories, or ongoing stressors that trigger strong emotional reactions.
“Can ART help me with my anger?”
Yes, Accelerated Resolution Therapy (ART) can help by reprocessing the underlying memories or triggers that fuel anger. Through calming techniques and guided imagery, ART reduces emotional intensity and supports healthier ways of responding, improving self-control and relationships.
Post-Traumatic Stress Disorder (PTSD)
PTSD is often linked to intrusive thoughts, flashbacks, nightmares, and heightened alertness after experiencing trauma.
“Can ART help me if I have PTSD?”
Yes, Accelerated Resolution Therapy (ART) is especially effective for PTSD. By reprocessing traumatic memories in a safe and controlled way, ART reduces distressing symptoms, helps calm emotional triggers, and allows individuals to move forward with a greater sense of safety and stability.
Anxiety Disorders
Anxiety can arise from distressing experiences, overwhelming worry, or unresolved memories that keep the body and mind in a heightened state of alert.
“Can ART help with my anxiety?”
Yes, Accelerated Resolution Therapy (ART) is highly effective for anxiety. By reprocessing troubling memories and teaching calming strategies, ART helps reduce anxious thoughts, ease physical symptoms, and build confidence in managing uncertainty and fear.
Depression
Depression is often connected to painful experiences, unresolved memories, or overwhelming feelings of hopelessness and guilt.
“Can ART help me with my depression?”
Yes, Accelerated Resolution Therapy (ART) can help by reducing the emotional weight of distressing memories and shifting negative images in the brain. This process improves mood, restores a sense of control, and supports the development of healthier coping strategies to manage depression.
Obsessive-Compulsive Disorder (OCD)
OCD is marked by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that can feel impossible to control.
“Can ART help with OCD?”
Yes, Accelerated Resolution Therapy (ART) can help by reprocessing the distressing images and emotions that fuel obsessive thoughts. Through calming techniques and memory restructuring, ART reduces the intensity of obsessions and supports breaking the cycle of compulsions.
Relationship Issues
Difficult or painful relationship experiences can leave lasting emotional triggers that affect how we connect with others.
“Can ART Calgary help me improve my relationships?”
Yes, Accelerated Resolution Therapy (ART) can help by reducing the emotional impact of past conflicts or negative experiences. By reprocessing these memories and promoting healthier coping strategies, ART supports clearer communication, emotional balance, and stronger, more fulfilling connections.
Why Choose Solasta for ART Calgary?
Our therapists work collaboratively with clients to create personalized ART treatment plans that address unique concerns and goals. Whether you’re coping with trauma, anxiety, depression, or relationship challenges, Accelerated Resolution Therapy (ART) can help you find relief and build lasting change.
How Do I Know if ART Calgary is Right for Me?
ART is a practical, evidence-based therapy designed to work efficiently, often producing noticeable results in just a few sessions. If you’re looking for a short-term, focused approach that helps you process distressing memories and reduce emotional triggers without having to relive every detail, ART may be the right fit for you.
Our therapists are compassionate, highly trained, and dedicated to supporting you through every step of your healing journey.
At Solasta Counselling, we provide a safe, supportive, and non-judgemental environment where you can feel comfortable addressing your challenges and developing the tools you need to restore balance and well-being.
Take the First Step Toward Positive Change
At Solasta Counselling, we are dedicated to helping you overcome challenges and achieve your mental health goals with ART Calgary.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Therapists Specializing in ART Calgary
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We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
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Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.