Depression Therapy

Depression can be crippling, hindering your ability to engage in daily activities and robbing you of joy. It may disrupt your work, routine, and even your relationships with loved ones. Symptoms such as sadness, hopelessness, anxiety, and fatigue can pervade every aspect of your life, making it challenging to sleep, eat, or find pleasure in activities you once enjoyed.

We understand that treating depression requires a multifaceted approach. Our Calgary psychologists utilize various therapeutic techniques tailored to your unique needs, including:

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• Mindfulness

• Exposure Therapy

• Narrative Therapy

• EMDR Therapy

• Dialectical Behavior Therapy

• Cognitive Behavior Therapy

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Recognizing that each individual's journey through depression is unique, we approach treatment with patience, consistency, and empathy. Seeking help for depression is a courageous step toward reclaiming your life and breaking free from the silence and stigma that often accompany mental health struggles.

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Choosing to engage in counselling for depression is a powerful decision that can transform your life. By learning coping mechanisms and gaining insight into your emotions, you can break free from the confines of your mind and reconnect with those you love. Take the first step towards healing and discover the tools you need to navigate through depression, one step at a time.

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Depression Therapy provided in Calgary and online by all of our psychologists