Family Counselling Calgary
At Solasta Counselling, we offer compassionate family counselling in Calgary to help families navigate stress, improve communication, strengthen relationships, and support overall wellbeing.
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What Is Family Counselling?
Family counselling Calgary is a collaborative therapeutic process that involves multiple family members working together with a trained psychologist. This form of therapy focuses on strengthening communication, resolving conflicts, and fostering healthier relationships within the family system. Through supportive and confidential sessions, families are guided to better understand patterns of interaction, explore emotions, and develop strategies that promote balance and harmony at home.
At Solasta, we utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), family systems therapy, Emotionally Focused Therapy (EFT), and narrative therapy to tailor sessions to each family’s unique needs and goals.
What Does Family Counselling Entail?
At Solasta, we tailor family counselling Calgary to address challenges such as communication difficulties, parenting concerns, and conflict, empowering families with tools to create meaningful and lasting change.
The counselling journey begins with an initial consultation where your family’s concerns, goals, and hopes for therapy are discussed. Together, we create a personalized treatment plan designed to:
Address Family Mental Health Concerns Such as Anxiety, Parenting Stress, or Trauma
Gain clarity and develop effective strategies to manage challenges that impact your family’s wellbeing, helping you create greater balance at home.
Explore and Resolve Interpersonal Conflicts or Relationship Struggles
Strengthen communication between family members, improve problem-solving skills, and work through challenges affecting your connections with one another.
Develop Healthy Coping Mechanisms for Stress and Life Transitions
Learn practical tools to manage stress, adapt to changes such as separation, relocation, or blended family dynamics, and approach transitions with resilience and confidence.
Enhance Family Understanding and Growth
Discover new perspectives about your family’s dynamics, build on existing strengths, and work toward shared goals in a meaningful and supportive way.
Sessions are typically 50 minutes long and can take place in person at our Calgary office or virtually for families throughout Alberta. Our flexible approach ensures that family counselling in Calgary fits seamlessly into your life.
Who Can Benefit from Family Counselling?
Family counselling Calgary can be beneficial for any household seeking support, whether you’re facing a specific challenge or simply wanting to strengthen your family’s relationships and wellbeing. You might consider family counselling if your family:
Struggles with Ongoing Conflict or Miscommunication
Therapy provides tools to improve communication, reduce tension, and create healthier ways of resolving disagreements.
Is Coping With a Major Life Transition Such as Divorce, Blended Family Dynamics, or Relocation
Family counselling offers a supportive space to process changes, adapt together, and strengthen resilience during difficult transitions.
Faces Parenting Challenges or Differences in Parenting Styles
Sessions help parents align on strategies, build consistency, and create a supportive environment for children.
Experiences Stress Related to External Pressures or Life Events
Therapy guides families in managing stress, balancing responsibilities, and supporting one another through challenges.
Wants to Build Stronger Connections and Family Resilience
Counselling can help uncover family strengths, promote understanding, and create lasting improvements in how family members relate to one another.
Our Calgary psychologists work with families of all types and backgrounds, tailoring therapy to meet your household’s unique needs. Learn more about our family counselling in Calgary and how it can support your family’s growth.
How Can Family Counselling Help You?
Family counselling Calgary is a powerful opportunity to strengthen relationships, improve communication, and create lasting positive change together.
It’s not just about resolving immediate conflicts but also about equipping your family with the skills and insights to navigate life’s ups and downs with resilience and understanding.
Whether you’re working through stress, seeking stronger connections, or striving to build a more harmonious household, family counselling in Calgary can help you uncover your family’s strengths and empower each member to contribute to a balanced, supportive home life. Family counselling may be able to help you:
Develop Healthier Coping Strategies for Family Stress and Emotions
Family counselling provides practical tools to manage tension and regulate emotions within the household, helping each member feel more supported and creating a calmer, more balanced home environment.
Gain a Deeper Understanding of Family Dynamics and Relationships
Family counselling Calgary fosters awareness of patterns within the family, allowing members to explore emotions and behaviours while strengthening understanding and improving relationships with one another.
Identify and Overcome Barriers to Family Growth and Harmony
By addressing recurring conflicts, unresolved issues, or unhelpful patterns, family counselling can help your household move forward, fostering stronger connections and greater harmony at home.
Cultivate Mindfulness and Self-compassion
Therapy encourages practices that promote present-moment awareness and self-kindness, fostering a more balanced and compassionate mindset.
Build a Toolkit of Skills to Handle Future Challenges With Confidence
Through counselling, you develop techniques to approach obstacles with resilience, ensuring you’re better prepared for life’s uncertainties.
At Solasta, we believe in empowering you to take an active role in your journey toward mental wellness and personal growth.
Why Choose Solasta for Family Counselling Calgary?
At Solasta, we pride ourselves on providing high-quality, compassionate care. Here’s why our clients trust us:
Experienced Psychologists
Our team brings a wealth of expertise in various therapeutic approaches, ensuring the best fit for your needs.
Person-Focused Care
We prioritize your goals and preferences, creating a collaborative and empowering therapeutic relationship.
Flexible Options
With in-person and virtual counselling available, we make it easy to access support wherever you are in Alberta.
Addressing Common Concerns About Therapy
Will Counselling Work for Me?
Every individual’s experience with therapy is unique, but our evidence-based approaches are proven to support meaningful change.
Our psychologists collaborate with you to tailor the process to your specific needs and goals, ensuring the best chance for success.
What if I’m Nervous About Starting Therapy?
It’s natural to feel apprehensive, especially if it’s your first time in therapy.
Our psychologists are trained to create a warm and welcoming environment where you feel comfortable sharing at your own pace.
How Long Will I Need to Attend Counselling?
The duration of therapy depends on your goals and the challenges you’re facing.
Some clients find relief in just a few sessions, while others benefit from ongoing support. Together, we’ll determine a timeline that works for you.
Exploring Your Healing Journey
Family counselling in Calgary is more than just addressing conflicts—it’s about discovering your family’s strengths, building resilience, and creating a more connected home life. Whether you’re seeking support through challenges or striving to strengthen relationships, our Calgary psychologists are here to guide and support your family every step of the way. Below are some specific benefits of family counselling:
Managing Stress and Family Tension
Stress and tension can build up in households, especially during busy or difficult times. Family counselling provides strategies to manage these pressures, fostering a calmer, more balanced home environment.
Working Through Conflict
If your family is struggling with frequent disagreements or unresolved issues, therapy offers tools to improve communication, resolve conflict, and create healthier patterns of interaction.
Strengthening Relationships
Understanding one another more deeply can enhance family bonds. Counselling helps family members navigate challenges, set healthy boundaries, and build more supportive, fulfilling connections.
Enhancing Family Awareness and Growth
Through family counselling, members gain insight into their interactions, emotions, and behaviours, empowering your household to make positive changes and grow together.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Therapists Specializing in Family Counselling
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We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.