Psychologists Calgary
We offer counselling and psychological services in Calgary for children, teens, adults, couples, and families. Our Registered Psychologists provide both counselling and assessment services to support your mental health and well-being.
What is a Psychologist?
A psychologist is a regulated mental health professional who studies human thoughts, emotions, and behaviour. In Alberta, psychologists are registered with the College of Alberta Psychologists to ensure they meet high standards of training and ethics.
Evidence-Based
Psychologists use evidence-based therapies to help people address concerns such as anxiety, depression, trauma, ADHD, autism, and relationship challenges. They may also provide psychological assessments to better understand learning, attention, or developmental needs.
How is a Psychologist Different from a Therapist or Counsellor?
Many people wonder about the difference between a psychologist and a therapist in Calgary. The terms are sometimes used interchangeably, but there are important distinctions to know when choosing support.
A psychologist has advanced training in psychology, typically at the master’s or doctoral level. In Alberta, psychologists are registered with the College of Alberta Psychologists and are licensed to diagnose and treat mental health conditions.
What Is a Therapist or Counsellor?
A therapist or counsellor may have graduate-level training and experience but may not hold the same registration requirements as a psychologist. Their focus is often on providing counselling and support for emotional and mental health concerns.
Similarities Between Therapists and Psychologists
Both psychologists and therapists in Calgary provide valuable mental health care. They use evidence-based approaches to help with concerns such as anxiety, depression, trauma, and relationship issues.
Choosing the Right Option for You
The right choice depends on your needs. If you are seeking a diagnosis or formal assessment, a psychologist may be the best fit. If you are looking for ongoing counselling and support, a therapist or counsellor may also be a good option. Both roles play an important part in supporting mental health and well-being.
When to See a Psychologist in Calgary
You may consider meeting with a psychologist if you are experiencing persistent stress, anxiety, or low mood, or if daily challenges feel overwhelming. Psychologists can also provide psychological assessments for concerns such as ADHD, autism, or learning difficulties. Reaching out can give you clarity, support, and a path forward.
Who Can Benefit from Seeing a Psychologist?
Psychologists in Calgary support people from all walks of life. We work with:
Children and Teens Who May Be Struggling with School, Friendships, or Emotions
Children and teens often face challenges at school, in friendships, or in managing their emotions. A psychologist can help young people build coping skills, improve self-esteem, and navigate difficulties in a supportive environment. Counselling provides a safe space to talk openly and develop strategies that support both academic and social success.
Adults Facing Stress, Anxiety, Depression, or Life Transitions
Many adults in Calgary seek support when stress, anxiety, or depression begins to affect daily life. Others reach out during major life transitions such as career changes, relationship challenges, or loss. Working with a psychologist can provide clarity, new coping tools, and a sense of direction when life feels overwhelming.
Couples Seeking to Strengthen Communication and Connection
Relationships can be deeply rewarding but also complex. Couples counselling with a psychologist helps partners strengthen communication, resolve conflicts, and rebuild connection. Whether facing recurring disagreements or simply wanting to grow closer, couples can benefit from guidance that fosters healthier patterns and deeper understanding.
Families Wanting to Improve Relationships or Address Conflict
Family dynamics can be difficult to navigate, especially when conflict, stress, or communication breakdowns occur. A psychologist can help families develop healthier ways of relating to one another, work through challenges together, and create a stronger sense of unity. Support is tailored to each family’s unique circumstances and goals.
Professionals and Students Looking for Support in Managing Stress, Attention, or Performance
Workplace and academic demands can take a toll on mental health. Professionals and students often seek help with managing stress, improving focus, or addressing challenges such as ADHD or burnout. Psychologists can provide strategies to enhance attention, build resilience, and improve performance while maintaining balance and well-being.
Individuals Coping with Trauma or PTSD
Experiences of trauma can have lasting effects on thoughts, emotions, and relationships. Psychologists provide a safe and supportive space to process these experiences, reduce symptoms of PTSD, and develop healthier ways of coping. Evidence-based approaches such as EMDR therapy can help individuals regain a sense of safety, control, and hope for the future.
What to Expect When Working with a Psychologist in Calgary
At Solasta, our psychologists in Calgary provide a safe and supportive space where you can explore your experiences, gain clarity, and work toward meaningful change.
How Often Should I See a Psychologist in Calgary?
The number of sessions you attend depends on your needs and goals. Some clients find that weekly appointments help create momentum, while others prefer to meet bi-weekly or on a more flexible basis. Your psychologist will work with you to decide on a schedule that feels realistic and supportive.
What Should I Expect From My First Session With a Psychologist in Calgary?
In your first session, your psychologist will take time to learn about your background, current challenges, and what you hope to achieve. Together, you will set clear goals and begin exploring the patterns or concerns that may be influencing your daily life. This initial conversation helps build trust and sets the foundation for future sessions.
How Long Does It Take to See Results?
The timeline varies, but most clients notice shifts in perspective within a few sessions.
Why Choose Solasta for Psychologists Calgary?
Our compassionate psychologists in Calgary are dedicated to helping you gain perspective, reframe unhelpful patterns, and create a path toward positive change.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Our Calgary Psychologists
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We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.