Psychologists in Calgary
Solasta Counselling is home to a team of registered psychologists and therapists in Calgary offering counselling, psychological assessments, and evidence-based care for children, teens, adults, couples, and families — in person and online across Alberta.
What is a Psychologist?
In Alberta, a registered psychologist is a regulated mental health professional who has completed a master’s or doctoral degree in psychology, passed standardised licensing examinations, and is registered with the College of Alberta Psychologists (CAP). Registration with CAP means your psychologist meets rigorous standards for training, ethics, and ongoing practice.
At Solasta, our team includes both Registered Psychologists — who practice independently — and Registered Provisional Psychologists, who hold the same academic qualifications but are completing their supervised practice hours under the oversight of a senior registered psychologist. Both designations represent high-quality, accountable care.
How is a Psychologist Different from a Therapist or Counsellor?
These terms are often used interchangeably, but they have distinct meanings in Alberta that are worth understanding when choosing support.
A Registered Psychologist has completed graduate-level training in psychology and is regulated by the College of Alberta Psychologists. They can provide counselling, psychological assessments, and — in some cases — formal diagnosis.
What Is a Therapist or Counsellor?
A therapist or counsellor may have graduate-level training and experience but may not hold the same registration requirements as a psychologist. Their focus is often on providing counselling and support for emotional and mental health concerns.
Similarities Between Therapists and Psychologists
Both psychologists and therapists provide valuable mental health care. They use evidence-based approaches to help with concerns such as anxiety, depression, trauma, and relationship issues.
Choosing the Right Option for You
The right choice depends on your needs. If you are seeking a diagnosis or formal assessment, a psychologist may be the best fit. If you are looking for ongoing counselling and support, a therapist or counsellor may also be a good option. Both roles play an important part in supporting mental health and well-being.
At Solasta, our team includes registered psychologists, registered provisional psychologists, and registered social workers — all supervised and accountable to their respective regulatory bodies.
When to See a Psychologist in Calgary
You don’t need a referral to see a psychologist at Solasta — you can book directly. Consider reaching out if you are:
- Experiencing persistent anxiety, depression, or low mood that is affecting your daily life
- Going through a major life transition — relationship breakdown, grief, job loss, parenting challenges
- Struggling with trauma or PTSD and looking for evidence-based treatment
- Seeking a psychological assessment for ADHD, autism, or learning difficulties — for yourself or your child
- Wanting support for a relationship, family conflict, or communication breakdown
- Looking for a professional assessment for workplace accommodations or disability support
A free consultation call is a good starting point if you’re unsure where to begin — there’s no obligation and our team can help you find the right fit.
Who Can Benefit from Seeing a Psychologist?
Psychologists in Calgary support people from all walks of life. We work with:
Children and Teens Who May Be Struggling with School, Friendships, or Emotions
Children and teens often face challenges at school, in friendships, or in managing their emotions. A psychologist can help young people build coping skills, improve self-esteem, and navigate difficulties in a supportive environment. Counselling provides a safe space to talk openly and develop strategies that support both academic and social success.
Adults Facing Stress, Anxiety, Depression, or Life Transitions
Many adults in Calgary seek support when stress, anxiety, or depression begins to affect daily life. Others reach out during major life transitions such as career changes, relationship challenges, or loss. Working with a psychologist can provide clarity, new coping tools, and a sense of direction when life feels overwhelming.
Couples Seeking to Strengthen Communication and Connection
Relationships can be deeply rewarding but also complex. Couples counselling with a psychologist helps partners strengthen communication, resolve conflicts, and rebuild connection. Whether facing recurring disagreements or simply wanting to grow closer, couples can benefit from guidance that fosters healthier patterns and deeper understanding.
Families Wanting to Improve Relationships or Address Conflict
Family dynamics can be difficult to navigate, especially when conflict, stress, or communication breakdowns occur. A psychologist can help families develop healthier ways of relating to one another, work through challenges together, and create a stronger sense of unity. Support is tailored to each family’s unique circumstances and goals.
Professionals and Students Looking for Support in Managing Stress, Attention, or Performance
Workplace and academic demands can take a toll on mental health. Professionals and students often seek help with managing stress, improving focus, or addressing challenges such as ADHD or burnout. Psychologists can provide strategies to enhance attention, build resilience, and improve performance while maintaining balance and well-being.
Individuals Coping with Trauma or PTSD
Experiences of trauma can have lasting effects on thoughts, emotions, and relationships. Psychologists provide a safe and supportive space to process these experiences, reduce symptoms of PTSD, and develop healthier ways of coping. Evidence-based approaches such as EMDR therapy can help individuals regain a sense of safety, control, and hope for the future.
What to Expect When Working with a Psychologist at Solasta
Your first session is focused on getting to know you — your history, what’s brought you in, and what you’re hoping to achieve. There’s no pressure to share more than you’re comfortable with. By the end of the first session, you and your psychologist will have a clearer sense of direction and a plan for how to proceed.
Session frequency varies by person — many clients start weekly and move to bi-weekly as progress is made. Some concerns respond well in a relatively small number of sessions; others benefit from longer-term work. Your psychologist will discuss realistic timelines with you early on.
How Often Should I See a Psychologist?
The number of sessions you attend depends on your needs and goals. Some clients find that weekly appointments help create momentum, while others prefer to meet bi-weekly or on a more flexible basis. Your psychologist will work with you to decide on a schedule that feels realistic and supportive.
What Should I Expect From My First Session With a Psychologist?
In your first session, your psychologist will take time to learn about your background, current challenges, and what you hope to achieve. Together, you will set clear goals and begin exploring the patterns or concerns that may be influencing your daily life. This initial conversation helps build trust and sets the foundation for future sessions.
How Long Does It Take to See Results?
The timeline varies, but most clients notice shifts in perspective within a few sessions.
Why Choose Solasta?
Our team provides a broad range of psychological services across the lifespan:
Counselling and therapy for anxiety, depression, trauma, PTSD, grief, life transitions, relationship difficulties, and more — for individuals, couples, and families. View our counselling services →
Psychological assessments for adults and children — including autism assessments, ADHD assessments, and psychoeducational assessments. Our assessments use gold-standard tools and produce detailed written reports suitable for insurance, workplace accommodations, and school support. View our assessment services →
Online therapy for Albertans who prefer virtual sessions or live outside Calgary. All counselling services are available by secure video. View online counselling →
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Our Calgary Psychologists
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Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
Do I need a referral to see a psychologist at Solasta?
No. You can book directly without a referral from your doctor. A free consultation call is a good starting point if you’re unsure which service is right for you.
What's the difference between a Registered Psychologist and a Registered Provisional Psychologist?
Both hold the same academic qualifications. A Registered Psychologist practices independently. A Registered Provisional Psychologist is completing their supervised practice hours under the oversight of a senior registered psychologist — both provide accountable, high-quality care.
Are sessions with a psychologist covered by insurance?
Sessions with registered psychologists are not covered by Alberta Health Care but are typically reimbursable through extended health benefits. Most major insurers cover registered psychologist and registered provisional psychologist services — check your plan for details.
Do you offer psychological assessments?
Yes. Solasta offers adult autism assessments, adult ADHD assessments, child autism assessments, and child psychoeducational assessments. All assessments use gold-standard tools and produce detailed written reports.
Do you offer online sessions?
Yes. All counselling services are available by secure video for clients anywhere in Alberta. Assessments are conducted in person at our Calgary office.
How much does a psychologist cost in Calgary?
Our counselling fees follow the Psychologists’ Association of Alberta recommended schedule. Assessment fees vary by type. Visit our fees page for full details or ask on your free consultation call.