Nova Scotia Counselling
At Solasta Counselling, we’re proud to offer online counselling in Nova Scotia. Our Alberta-registered psychologists provide virtual therapy for adults, teens, couples, and families, making professional mental health support accessible no matter where you live in the province.
Psychologists Providing Online Counselling Nova Scotia
Psychologists Providing Online Counselling in Nova Scotia
Psychologists are highly trained mental health professionals regulated to ensure competence, ethics, and quality of care. While our team is registered in Alberta with the College of Alberta Psychologists, we are also permitted to provide virtual counselling to clients in Nova Scotia through inter-jurisdictional agreements.
Evidence-Based Support
Our psychologists use evidence-based approaches such as CBT, mindfulness, ACT, and trauma-informed practices to help with anxiety, depression, stress, relationship challenges, and more. While we do not provide assessments virtually across provinces, online counselling makes therapy accessible to Nova Scotians seeking professional, compassionate care.
Understanding the Inter-Provincial MOU
Through a Memorandum of Understanding (MOU), Alberta psychologists are permitted to provide online counselling to clients living in Nova Scotia. This agreement helps improve access to care while ensuring high standards of safety, regulation, and professional accountability.
Home Province Oversight
Under the MOU, Alberta’s regulatory body (the College of Alberta Psychologists) remains primarily responsible for monitoring and addressing complaints about its members, even when services are delivered virtually to Nova Scotia clients.
Nova Scotia’s Role in Regulation
Although Alberta takes the lead, Nova Scotia’s own regulatory body retains the right to oversee services offered within its borders. This means that clients are protected under both jurisdictions, ensuring clear accountability and professional standards.
No Need for Dual Registration
Because of the MOU, Alberta psychologists do not need to be separately registered in Nova Scotia to offer online counselling. This reduces barriers to access, allowing more people to connect with a qualified psychologist quickly and efficiently for Nova Scotia counselling.
Respecting Local Laws
Even with Alberta as the home regulator, psychologists must still follow Nova Scotia’s specific laws and reporting requirements. This ensures that care is not only clinically sound but also consistent with local expectations and protections.
Expanding Access to Care
The agreement is ultimately about improving accessibility. By allowing Alberta psychologists to provide virtual services, Nova Scotians gain access to a broader range of mental health professionals — without sacrificing quality or accountability.
Who Can Benefit from Seeing a Psychologist?
Psychologists offering Nova Scotia counselling work with:
Children and Teens Who May Be Struggling with School, Friendships, or Emotions
Children and teens often face challenges at school, in friendships, or in managing their emotions. A psychologist can help young people build coping skills, improve self-esteem, and navigate difficulties in a supportive environment. Counselling provides a safe space to talk openly and develop strategies that support both academic and social success.
Adults Facing Stress, Anxiety, Depression, or Life Transitions
Many adults in Nova Scotia turn to online counselling when stress, anxiety, or depression starts to interfere with everyday life. Others seek support during significant life transitions such as career changes, relationship challenges, or loss. Meeting virtually with a psychologist can provide clarity, practical coping strategies, and renewed direction when life feels overwhelming.
Couples Seeking to Strengthen Communication and Connection
Relationships can be deeply rewarding but also complex. Couples counselling with a psychologist helps partners strengthen communication, resolve conflicts, and rebuild connection. Whether facing recurring disagreements or simply wanting to grow closer, couples can benefit from guidance that fosters healthier patterns and deeper understanding.
Families Wanting to Improve Relationships or Address Conflict
Family dynamics can be difficult to navigate, especially when conflict, stress, or communication breakdowns occur. A psychologist can help families develop healthier ways of relating to one another, work through challenges together, and create a stronger sense of unity. Support is tailored to each family’s unique circumstances and goals.
Professionals and Students Looking for Support in Managing Stress, Attention, or Performance
Workplace and academic demands can take a toll on mental health. Professionals and students often seek help with managing stress, improving focus, or addressing challenges such as ADHD or burnout. Psychologists can provide strategies to enhance attention, build resilience, and improve performance while maintaining balance and well-being.
Individuals Seeking CBT for Anxiety, Stress, or Depression
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective approaches for addressing challenges like anxiety, stress, and depression. Through online counselling in Nova Scotia, psychologists guide clients in recognizing unhelpful thought patterns, reframing negative beliefs, and practicing healthier behaviours. This structured, goal-oriented method helps individuals build resilience, improve emotional regulation, and create lasting positive change.
What to Expect When Working with a Psychologist in Nova Scotia (Online Counselling)
At Solasta, our psychologists provide a safe and supportive space where you can explore your experiences, gain clarity, and work toward meaningful change.
How Often Should I See a Psychologis?
The number of sessions you attend depends on your needs and goals. Some clients find that weekly appointments help create momentum, while others prefer to meet bi-weekly or on a more flexible basis. Your psychologist will work with you to decide on a schedule that feels realistic and supportive.
What Should I Expect From My First Session With a Psychologist For Nova Scotia Counselling?
In your first session, your psychologist will take time to learn about your background, current challenges, and what you hope to achieve. Together, you will set clear goals and begin exploring the patterns or concerns that may be influencing your daily life. This initial conversation helps build trust and sets the foundation for future sessions.
How Long Does It Take to See Results?
The timeline varies, but most clients notice shifts in perspective within a few sessions.
Why Choose Solasta for Nova Scotia Counselling?
Our compassionate psychologists are dedicated to helping you gain perspective, reframe unhelpful patterns, and create a path toward positive change.
Counselling and Psychology Services
Our psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Our Psychologists Who Provide Nova Scotia Counselling
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We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta and Nova Scotia.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.