Online Counselling Calgary
At Solasta Counselling, we offer online counselling Calgary to make therapy more accessible and flexible for everyone. Our secure virtual sessions provide compassionate support to help you navigate stress, anxiety, depression, and personal growth — all from the comfort of your own home.
What Is Online Counselling?
Online counselling Calgary at Solasta Counselling is provided by qualified psychologists and counsellors, offering the same high-quality care you’d receive in person. This option makes counselling more accessible and flexible, while ensuring you receive professional, evidence-based support.
Our counsellors use approaches such as cognitive-behavioural therapy (CBT), mindfulness practices, strengths-based counselling, and solution-focused techniques. Sessions are confidential and supportive, giving you the opportunity to explore your thoughts, emotions, and behaviours in a safe online environment, while working toward greater self-awareness, resilience, and well-being.
What Does Online Counselling Entail?
At Solasta, we tailor online counselling Calgary to address challenges like anxiety, relationships, and stress, empowering you with tools to create meaningful change from wherever you are.
The counselling journey begins with an initial consultation where we discuss your concerns, goals, and what you hope to achieve through therapy. Together, we create a personalized treatment plan designed to make the most of online counselling Calgary while focusing on your unique needs and priorities.
Address Common Mental Health Concerns Such as Anxiety, Stress, or Depression
Gain clarity and develop effective strategies to manage and reduce symptoms, helping you achieve emotional balance and improved well-being.
Explore and Resolve Interpersonal Conflicts or Relationship Issues
Strengthen your communication skills, build healthier relationships, and work through challenges affecting your connections with others.
Develop Healthy Coping Mechanisms for Stress and Life Transitions
Learn practical tools to manage stress, adapt to change, and navigate life’s challenges with resilience and confidence.
Enhance Self-Awareness and Personal Growth
Discover new perspectives about yourself, build on your strengths, and take steps toward your goals in a meaningful and fulfilling way.
Sessions are typically 50 minutes long and take place virtually. Our psychologists can see clients in Alberta, New Brunswick, and Nova Scotia, while our Canadian Certified Counsellors (CCCs) are able to provide online counselling in BC, Alberta, Saskatchewan, Manitoba, Yukon, Northwest Territories, Nunavut, and Newfoundland. This broad reach ensures you can access compassionate, professional counselling wherever you’re located.
Who Can Benefit from Online Counselling?
Online counselling is beneficial for anyone seeking support, whether you’re working through a specific challenge or looking to enhance your overall well-being. You might consider online counselling if you:
Experience Persistent Feelings of Sadness, Anxiety, or Stress
Online counselling provides strategies to help you manage emotions, regain balance, and improve your mental health — all from the comfort of home.
Are Navigating a Life Transition Such as School, Work, or Relationship Changes
Virtual sessions offer a safe space to process changes, adapt to new situations, and build resilience during stressful times.
Want to Strengthen Self-Esteem and Confidence
Through approaches like CBT, mindfulness, and solution-focused counselling, online therapy can help you uncover personal strengths and build a healthier self-view.
Feel Stuck in Unhelpful Patterns of Thinking or Behaviour
Counsellors work with you to identify these patterns and develop constructive strategies for lasting change.
Seek Guidance in Achieving Personal Goals
Online counselling provides clarity, encouragement, and tools to help you move forward with direction and purpose.
All sessions are provided by qualified psychologists or counsellors, ensuring you receive professional, compassionate care in a secure online environment.
How Can Online Counselling Help You?
Online counselling Calgary is a flexible and effective way to address challenges, build self-awareness, and create lasting positive change – all without the barriers of travel or scheduling around a busy day.
It’s not just about immediate relief — virtual sessions also equip you with tools and insights to navigate life’s ups and downs with confidence and clarity, no matter where you are. Whether you’re balancing work-from-home stress, seeking stronger connections, or striving for personal growth, online counselling can help you uncover your potential and empower you to live a more balanced, fulfilling life.
Develop Healthier Coping Strategies for Managing Stress and Emotions
Online counselling provides practical strategies you can practice in your own space, helping you regulate emotions and reduce stress right where challenges often occur — at home or at work.
Gain a Deeper Understanding of Yourself and Your Relationships
Virtual sessions make it easier to reflect in a comfortable environment, helping you explore your thoughts, emotions, and behaviours while building skills to improve the quality of your relationships.
Identify and Overcome Barriers to Personal Growth and Happiness
By addressing limiting beliefs or unhelpful patterns in a convenient, accessible format, online counselling helps you take steps toward unlocking your potential and building greater life satisfaction.
Cultivate Mindfulness and Self-Compassion
Therapists can guide you through mindfulness practices and self-compassion exercises that are easy to integrate into your daily life, making online counselling a natural extension of your wellness routine.
Build a Toolkit of Skills to Handle Future Challenges With Confidence
With online counselling, you learn practical skills that can be applied immediately in the environments where difficulties arise, leaving you better equipped to face future challenges.
At Solasta, we believe online counselling Calgary should be both accessible and empowering, giving you the opportunity to take an active role in your mental wellness and personal growth, wherever you are.
Why Choose Solasta for Online Counselling?
At Solasta, we pride ourselves on providing high-quality, compassionate care. Here’s why our clients trust us:
Experienced Therapists
All of our therapists have extensive experience with online counselling.
Person-Focused Care
We prioritize your goals and preferences, creating a collaborative and empowering therapeutic relationship.
Flexible Options
With virtual counselling available, we make it easy to access support wherever you are in Alberta or beyond.
Addressing Common Concerns About Therapy
Will Online Counselling Work for Me?
Every individual’s experience with therapy is unique, but our online counselling Calgary is designed to provide meaningful support and growth in a flexible, accessible way.
Our psychologists and counsellors tailor virtual sessions to your needs and goals, ensuring you receive safe, effective, and compassionate care — all from the comfort of your own home.
What if I’m Nervous About Starting Online Counselling?
It’s completely natural to feel some hesitation, especially if this is your first time in therapy or you’re unsure how virtual sessions work.
Our team creates a warm, supportive online environment where you can share at your own pace and feel comfortable throughout the process. With secure video platforms and flexible scheduling, online counselling makes it easier to begin therapy in a familiar, safe space – your own home.
How Long Will I Need to Attend Counselling?
The duration of therapy depends on your goals and the challenges you’re facing.
Some clients find relief in just a few sessions, while others benefit from ongoing support. Together, we’ll determine a timeline that works for you.
Exploring Your Healing Journey
Online counselling in Calgary is more than just addressing problems — it’s about recognizing your strengths, building resilience, and creating a more balanced, fulfilling life. Whether you’re seeking relief from stress or aiming for personal growth, our online sessions make it easy to access support from wherever you are. Below are some specific benefits of online counselling:
Managing Stress and Anxiety
Stress and anxiety are common challenges in today’s fast-paced world. Online counselling equips you with practical strategies to manage these feelings, helping you restore calm and balance — without the need to travel to an office.
Improving Mood
If you’re struggling with sadness, low motivation, or negative thinking, virtual therapy provides tools to help you identify unhelpful patterns and build a more positive outlook, all from the comfort of home.
Strengthening Relationships
With the convenience of online sessions, you can explore relationship challenges, practice communication skills, and work through conflicts in a supportive environment that fits easily into busy family or work schedules.
Enhancing Self-Awareness
Online counselling creates a safe, accessible space to reflect on your thoughts, emotions, and behaviours. This process empowers you to make constructive changes and move toward your goals with greater clarity and confidence.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Therapists Providing Online Counselling
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We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.