Individual Counselling in Calgary
At Solasta Counselling in Calgary, we offer compassionate individual counselling to help you navigate stress, anxiety, depression, and personal growth.
What Is Individual Counselling?
Individual counselling is a one-on-one therapeutic process between a client and a trained psychologist. This form of therapy focuses on understanding and addressing personal challenges, fostering self-awareness, and building strategies to achieve emotional well-being. Through confidential sessions, clients explore their thoughts, emotions, and behaviours in a supportive environment.
At Solasta, we utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, Eye Movement Desensitization and Reprocessing (EMDR), and narrative therapy to tailor sessions to each client’s unique needs and goals.
What Does Individual Counselling Entail?
At Solasta, we tailor sessions to address challenges like anxiety, relationships, and stress, empowering you with tools to create meaningful change.
The counselling journey begins with an initial consultation where we discuss your concerns, goals, and what you hope to achieve through therapy. Together, we create a personalized treatment plan designed to:
Address Specific Mental Health Concerns Such as Anxiety, Depression, or Trauma
Gain clarity and develop effective strategies to manage and reduce symptoms, helping you achieve emotional balance and improved well-being.
Explore and Resolve Interpersonal Conflicts or Relationship Issues
Strengthen your communication skills, build healthier relationships, and work through challenges affecting your connections with others.
Develop Healthy Coping Mechanisms for Stress and Life Transitions
Learn practical tools to manage stress, adapt to change, and navigate life’s challenges with resilience and confidence.
Enhance Self-awareness and Personal Growth
Discover new perspectives about yourself, uncover your strengths, and work toward your goals in a meaningful and fulfilling way.
Sessions are typically 50 minutes long and can take place in person at our Calgary office or virtually for those throughout Alberta. Our flexible approach ensures that therapy fits seamlessly into your life.
Who Can Benefit from Individual Counselling?
Individual counselling is beneficial for anyone seeking support, whether you’re dealing with a specific challenge or looking to enhance overall well-being. You might consider individual counselling if you:
Experience Persistent Feelings of Sadness, Anxiety, or Overwhelm
Counselling provides tools to manage these emotions, helping you regain balance and improve your mental health.
Are Navigating a Major Life Transition Such as a Career Change, Loss, or Relationship Breakdown
Therapy offers a safe space to process change, adapt, and build resilience during life’s challenging moments.
Want to Improve Your Self-esteem and Confidence
Counselling helps you uncover your strengths and develop a healthier, more positive self-view.
Feel Stuck in Negative Patterns of Thinking or Behaviour
Therapy explores the root causes of these patterns and guides you toward lasting, constructive change.
Are You Seeking Guidance in Achieving Personal or Professional Goals
Counselling can provide clarity, strategies, and support to help you move forward with purpose and direction.
Our Calgary psychologists work with clients from diverse backgrounds and life stages, offering support tailored to each individual’s circumstances.
How Can Individual Counselling Help You?
Individual counselling is a powerful opportunity to address challenges, build self-awareness, and create lasting positive change.
It’s not just about solving immediate problems but also about equipping yourself with the skills and insights to navigate life’s ups and downs with confidence and clarity.
Whether you’re managing stress, seeking deeper connections, or striving for personal growth, therapy can help you uncover your potential and empower you to lead a balanced, fulfilling life. Counselling may be able to help you:
Develop Healthier Coping Strategies for Managing Stress and Emotions
Counselling provides practical tools to handle stress and regulate emotions, helping you feel more in control of your mental well-being.
Gain a Deeper Understanding of Yourself and Your Relationships
Therapy fosters self-awareness, allowing you to explore your thoughts, emotions, and behaviours while improving the quality of your relationships.
Identify and Overcome Barriers to Personal Growth and Happiness
By addressing limiting beliefs or unresolved issues, counselling can help you unlock your potential and achieve greater satisfaction in life.
Cultivate Mindfulness and Self-compassion
Therapy encourages practices that promote present-moment awareness and self-kindness, fostering a more balanced and compassionate mindset.
Build a Toolkit of Skills to Handle Future Challenges With Confidence
Through counselling, you develop techniques to approach obstacles with resilience, ensuring you’re better prepared for life’s uncertainties.
At Solasta, we believe in empowering you to take an active role in your journey toward mental wellness and personal growth.
Why Choose Solasta for Individual Therapy in Calgary?
At Solasta, we pride ourselves on providing high-quality, compassionate care. Here’s why our clients trust us:
Experienced Psychologists
Our team brings a wealth of expertise in various therapeutic approaches, ensuring the best fit for your needs.
Person-Focused Care
We prioritize your goals and preferences, creating a collaborative and empowering therapeutic relationship.
Flexible Options
With in-person and virtual counselling available, we make it easy to access support wherever you are in Alberta.
Addressing Common Concerns About Therapy
Will Counselling Work for Me?
Every individual’s experience with therapy is unique, but our evidence-based approaches are proven to support meaningful change.
Our psychologists collaborate with you to tailor the process to your specific needs and goals, ensuring the best chance for success.
What if I’m Nervous About Starting Therapy?
It’s natural to feel apprehensive, especially if it’s your first time in therapy.
Our psychologists are trained to create a warm and welcoming environment where you feel comfortable sharing at your own pace.
How Long Will I Need to Attend Counselling?
The duration of therapy depends on your goals and the challenges you’re facing.
Some clients find relief in just a few sessions, while others benefit from ongoing support. Together, we’ll determine a timeline that works for you.
Exploring Your Healing Journey
Individual counselling is more than just addressing problems—it’s about discovering your strengths, building resilience, and creating a fulfilling life. Whether you’re seeking relief from distress or striving for personal growth, our Calgary psychologists are here to guide and support you every step of the way. Below are some specific benefits of individual counselling:
Managing Stress and Anxiety
Stress and anxiety are common challenges in today’s fast-paced world. Individual counselling equips you with effective strategies to manage these feelings, fostering a sense of calm and balance.
Overcoming Depression
If you’re struggling with feelings of sadness or hopelessness, therapy can help you uncover underlying causes and develop tools to regain joy and motivation in life.
Improving Relationships
Better understanding yourself can enhance your interactions with others. Counselling can help you navigate conflicts, set boundaries, and build healthier, more satisfying relationships.
Enhancing Self-Awareness
Through therapy, you gain insights into your thought patterns, emotions, and behaviours, empowering you to make positive changes and achieve your full potential.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Therapists Specializing in Individual Counselling
We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.