Find a Therapist Calgary
We help you find a therapist in Calgary who fits your needs, whether for children, teens, adults, couples, or families. Our team of psychologists, counsellors, and social workers offers both counselling and assessment services, providing trusted therapy in Calgary to support your mental health and overall well-being.
What Does It Mean to Find a Therapist in Calgary?
A therapist is a trained mental health professional who supports people in exploring their thoughts, emotions, and behaviours. In Calgary, therapists may include psychologists, registered social workers, and counsellors—each bringing different training but all dedicated to improving well-being. Psychologists are regulated by the College of Alberta Psychologists, ensuring high standards of training and ethics.
Evidence-Based Care
When you find a therapist Calgary at Solasta, you can expect evidence-based approaches to therapy. Our team helps with concerns such as anxiety, depression, trauma, ADHD, autism, and relationship challenges. In addition to counselling, some of our clinicians also provide formal assessments to better understand learning, attention, or developmental needs.
How Is a Psychologist Different From a Therapist or Counsellor in Calgary?
Many people wonder about the difference between a psychologist, therapist, and counsellor in Calgary. The terms are sometimes used interchangeably, but there are important distinctions to keep in mind when you are trying to find a therapist in Calgary. Understanding these roles can help you choose the professional best suited to your needs and goals.
A psychologist has advanced training in psychology, typically at the master’s or doctoral level. In Alberta, psychologists are registered with the College of Alberta Psychologists and meet strict standards for training, ethics, and professional care. When you are trying to find a therapist in Calgary, choosing a registered psychologist can be helpful if you need both counselling and formal psychological assessments.
What Is a Therapist or Counsellor Calgary?
A therapist or counsellor may have graduate-level training and experience but may not hold the same registration requirements as a psychologist. Their focus is often on providing counselling and support for emotional and mental health concerns. Many people searching to find a therapist in Calgary are looking for this type of supportive, ongoing counselling relationship.
Similarities Between Therapists and Psychologists
Both therapists and psychologists in Calgary provide valuable mental health care. They use evidence-based approaches to help with concerns such as anxiety, depression, trauma, ADHD, autism, and relationship challenges. If your goal is to find a therapist in Calgary who can support you with practical strategies and compassionate care, both roles can be a strong fit.
Choosing the Right Option for You
The right choice depends on your needs. If you require a diagnosis or formal assessment, a psychologist may be the best fit. If you are looking for counselling and emotional support, a therapist or counsellor may also be a great option. Whether you’re drawn to a Calgary psychologist or a counsellor, the key is finding someone you feel comfortable with. At Solasta, we help you find the right therapist in Calgary to match your goals and situation.
Who Can Benefit from Finding a Therapist in Calgary?
Psychologists in Calgary support people from all walks of life. We work with:
Children and Teens Who May Be Struggling with School, Friendships, or Emotions
Children and teens often face challenges in school, with friendships, or in managing their emotions. When parents are looking to find a therapist in Calgary for their child, counselling can provide a safe and supportive space to talk openly, build coping skills, and strengthen self-esteem. Therapy helps young people develop strategies that support both academic success and healthier relationships, giving them the tools to navigate life with greater confidence.
Adults Facing Stress, Anxiety, Depression, or Life Transitions
Many adults in Calgary seek support when stress, anxiety, or depression begins to affect daily life. Others reach out during major life transitions such as career changes, relationship challenges, or loss. Working with a psychologist can provide clarity, new coping tools, and a sense of direction when life feels overwhelming.
Couples Seeking to Strengthen Communication and Connection
Relationships can be deeply rewarding but also complex. Couples counselling Calgary with a therapist helps partners strengthen communication, resolve conflicts, and rebuild connection. Whether facing recurring disagreements or simply wanting to grow closer, couples can benefit from guidance that fosters healthier patterns and deeper understanding.
Families Wanting to Improve Relationships or Address Conflict
Family dynamics can be difficult to navigate, especially when conflict, stress, or communication breakdowns occur. A psychologist can help families develop healthier ways of relating to one another, work through challenges together, and create a stronger sense of unity. Support is tailored to each family’s unique circumstances and goals.
Professionals and Students Looking for Support in Managing Stress, Attention, or Performance
Workplace and academic demands can take a toll on mental health. Professionals and students often seek help with managing stress, improving focus, or addressing challenges such as ADHD or burnout. Counsellors can provide strategies to enhance attention, build resilience, and improve performance while maintaining balance and well-being.
Individuals Coping with Trauma or PTSD
Experiences of trauma can have lasting effects on thoughts, emotions, and relationships. Psychologists in Calgary provide a safe and supportive space to process these experiences, reduce symptoms of PTSD, and develop healthier ways of coping. Evidence-based approaches such as EMDR therapy can help individuals regain a sense of safety, control, and hope for the future.
What to Expect When Working with a Therapist Calgary
At Solasta, our therapists in Calgary provide a safe and supportive space where you can explore your experiences, gain clarity, and work toward meaningful change. When you are trying to find a therapist in Calgary, our team of psychologists, counsellors, and social workers is here to guide you with compassion and evidence-based care.
How Often Should I See a therapist in Calgary?
The number of sessions you attend depends on your needs and goals. Some clients find that weekly appointments help create momentum, while others prefer to meet bi-weekly or on a more flexible basis. Your therapist will work with you to decide on a schedule that feels realistic and supportive.
What Should I Expect From My First Session With a Counsellor in Calgary?
In your first session, your psychologist will take time to learn about your background, current challenges, and what you hope to achieve. Together, you will set clear goals and begin exploring the patterns or concerns that may be influencing your daily life. This initial conversation helps build trust and sets the foundation for future sessions.
How Long Does It Take to See Results from counselling in Calgary?
The timeline varies, but most clients notice shifts in perspective within a few sessions.
Why Choose Solasta for Therapist Calgary?
Our compassionate counsellors in Calgary are dedicated to helping you gain perspective, reframe unhelpful patterns, and create a path toward positive change.
Calgary Counselling and Psychology Services
Our Calgary psychologists have a wide range of experience and expertise in understanding the unique needs of our clients and helping you reach your therapy goals.
CAP
All of our psychologists are registered with the College of Alberta Psychologist.
PAA
Many of our psychologists are members of the Psychology Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Our Counsellors and Therapists in Calgary
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We’re Located in Calgary, Alberta
We provide counselling and psychological services in-person in Calgary and online counselling throughout Alberta.
Suite 200, 1716 16 Ave NW, Calgary AB
*free parking behind the building
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
What types of therapy do you offer at Solasta Counselling?
At Solasta Counselling, we offer a wide range of evidence-based therapies tailored to your individual needs.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Narrative Therapy, and Gottman Method Couples Therapy.
Each approach is designed to help address specific challenges, whether you’re dealing with anxiety, depression, relationship issues, grief, trauma, or other concerns.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing emotional or psychological challenges that affect your daily life, relationships, or well-being.
Common signs include persistent feelings of sadness or anxiety, difficulty coping with stress, or a desire for personal growth and self-discovery.
If you’re unsure, an initial consultation can help you explore your concerns and determine if therapy is a good fit for you.
What can I expect during my first session?
Your first session at Solasta Counselling will focus on understanding your unique situation and goals.
You’ll discuss your current challenges, personal history, and what you hope to achieve in therapy.
This session allows your therapist to tailor a treatment plan that suits your needs, while also giving you an opportunity to ask questions and build a comfortable, trusting relationship.
Do you offer virtual or in-person counselling sessions?
Yes, Solasta Counselling offers both virtual and in-person sessions to accommodate your preferences and needs.
Virtual therapy allows you to access support from the comfort of your home, while in-person sessions provide a private, welcoming environment at our Calgary location and throughout Alberta.
Both options ensure the same level of care and confidentiality.
How long does therapy usually take?
The length of therapy varies depending on your goals and the complexity of your concerns.
Some clients see improvement in just a few sessions, while others benefit from longer-term support.
Your therapist will work with you to set realistic expectations and adjust your treatment plan as you progress.
Is therapy confidential?
Yes, all sessions at Solasta Counselling are confidential.
We follow strict professional and legal guidelines to protect your privacy.
The only exceptions involve safety concerns, such as risks of harm to yourself or others, which your therapist will explain during your initial session.