Counselling in Calgary
Maybe something has been building for a while — anxiety that shows up reliably on Sunday nights, a relationship that keeps hitting the same wall, or just a sense that you’re not quite yourself. Or maybe something specific happened and you’re still trying to work it all out. Counselling gives you a space to work through that with someone who’s there for you specifically, without the complications of talking to someone who knows you.
At Solasta, our counsellors and therapists work with individuals, couples, children, teens, and families in person in NW Calgary and online across Alberta
Calgary Therapy and Counselling for Individuals, Couples, Families, Children, and Teens
Whether you’re feeling overwhelmed, stuck, disconnected, or unsure where to start, our expert counsellors, and therapists offer warm, evidence-based support tailored to your needs.
Individual Counselling
Therapy for anxiety, depression, stress, trauma, grief, ADHD, relationship challenges, and life transitions.
Couples Counselling
Help with communication, conflict, trust, intimacy, and reconnecting when things feel strained.
Child & Play Therapy
Age-appropriate counselling for anxiety, emotional ups and downs, school stress, and social challenges.
Teen & Youth Therapy
For teens navigating anxiety, stress, identity, self-esteem, school pressure, and friendships.
Online Counselling
Virtual counselling by video for anxiety, stress, and life’s challenges — from anywhere in Alberta.
Family Counselling
Therapy or families navigating conflict, communication breakdowns and major transitions.
Our Calgary Counselling Team
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Answer a few questions in our bespoke 30-second therapist matching tool and find the most experienced fit.
You Don't Have to Figure it Out Alone
We passionately and expertly support individuals, parents, families, and couples with compassionate, evidence-based care for anxiety, depression, trauma, grief, ADHD, identity exploration, relationship challenges, and life transitions — including pregnancy and postpartum adjustment, performance pressure in sport, and living with chronic pain.
You don’t need to have everything figured out before starting therapy. Whether you’re dealing with burnout that won’t let up, or you’re a man looking for a place to start with men’s counselling, we’ll help you find the support that fits.
Support Groups in Calgary
Beyond one-on-one counselling, join our Circle of Security Parenting Group — an evidence-based program for building a more secure, confident relationship with your child.
How We Work
Cognitive Behavioural Therapy (CBT)
One of the most researched therapies available, focused on the relationship between thoughts, feelings, and behaviour. Particularly effective for anxiety, depression, and OCD.
EMDR (Eye Movement Desensitization and Reprocessing)
A structured approach for processing trauma and distressing memories. Several of our clinicians are trained in EMDR, including EMDR Canada certification
Emotionally Focused Therapy (EFT)
Primarily used in couples work, EFT focuses on attachment patterns and rebuilding emotional connection.
Gottman Method
A couples therapy approach grounded in decades of relationship research, addressing communication, conflict, trust, and intimacy.
Somatic Therapy
Body-based approaches that recognise how trauma and stress are held physically, not just psychologically.
DBT (Dialectical Behaviour Therapy)
Developed for emotional dysregulation, DBT combines acceptance and change strategies. Useful for intense emotions, self-harm, and borderline presentations.
Accelerated Resolution Therapy (ART)
A newer, evidence-supported approach for trauma that works quickly and does not require detailed verbal recounting of difficult events.
ACT (Acceptance and Commitment Therapy)
A mindfulness-based approach focused on values-driven living rather than symptom elimination.
Narrative Therapy
Helps people separate themselves from their problems and re-author their story in a way that reflects their values and strengths.
CAP
All of our counsellors and therapists are registered with the College of Alberta Psychologists.
PAA
Many of our counsellors are members of the Psychologists’ Association of Alberta.
CCPA
Many of our counsellors and therapsist are members of the Canadian Counselling and Psychotherapy Association.
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find the Right Fit:
Book an Appointment
At your free consultation you can choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person
Visit our welcoming Calgary office.
FAQs
How much does counselling cost in Calgary?
At Solasta, individual counselling sessions range depending on the clinician’s registration level. Registered psychologists charge toward the higher end of the typical Calgary range, while counselling interns offer sessions at a lower rate. Many extended health benefit plans cover registered psychologists and registered social workers. See our full fee schedule for current rates.
Do I need a referral to see a therapist in Calgary?
No. You can book directly through our website or by calling us. No physician referral is required for counselling. Some insurance plans may require a referral for reimbursement purposes — check your specific plan.
How long does therapy take?
This depends entirely on what you are working on and what you want from the process. Some people find meaningful progress in six to ten sessions. Others value ongoing support across months or years. Your therapist will talk with you about what makes sense given your goals.
What is the difference between a psychologist and a counsellor?
In Alberta, the title Registered Psychologist is regulated by the College of Alberta Psychologists and requires a doctoral or masters degree in psychology. Counsellors may hold various credentials — at Solasta, our non-psychologist therapists are Registered Social Workers or Canadian Certified Counsellors, both regulated designations. The clinical work overlaps significantly, though psychologists are also qualified to conduct formal psychological assessments.
Is counselling available online in Alberta?
Yes. All of our therapists offer online sessions through our secure platform. Online counselling in Alberta follows the same professional standards as in-person therapy and is covered by most extended health benefit plans that cover in-person sessions.
What if I am not sure what kind of counselling I need?
That is completely normal. A free consultation call is the right starting point. You describe what is going on, we help you figure out whether counselling, an assessment, or a particular type of specialist would be the best fit, and we match you accordingly.