Counselling in Calgary
Maybe something has been building for a while: anxiety that shows up reliably on Sunday nights, a relationship that keeps hitting the same wall, or just a sense that you’re not quite yourself. Counselling gives you a space to work through it with someone who’s there for you specifically.
Solasta is a Calgary group practice of 20+ Registered Psychologists, Registered Social Workers and counsellors, located at 1716 16 Ave NW. We offer counselling for individuals, couples, children, teens and families, in person or online anywhere in Alberta. Sessions with a Registered Psychologist are $235, we direct bill most insurers, and every new client can start with a free 20-minute consultation.
In person in NW Calgary · Online across Alberta
Counselling Services in Calgary
Whether you’re feeling overwhelmed, stuck, disconnected, or unsure where to start, our counsellors and therapists offer warm, evidence-based support tailored to your needs.
Solasta offers counselling in Calgary for adults, couples, children, teens and families, with registered psychologists, social workers and counsellors under one roof. Whether you’re looking for a therapist for a specific concern or aren’t sure where to start, you can browse by who you are, what you’re dealing with, or how you’d like to work.
Individual Counselling
Therapy for anxiety, depression, stress, trauma, grief, ADHD, relationship challenges, and life transitions.
Couples Counselling
Help with communication, conflict, trust, intimacy, and reconnecting when things feel strained.
Child & Play Therapy
Age-appropriate counselling for anxiety, emotional ups and downs, school stress, and social challenges.
Teen & Youth Therapy
For teens navigating anxiety, stress, identity, self-esteem, school pressure, and friendships.
Online Counselling
Virtual counselling by video for anxiety, stress, and life’s challenges — from anywhere in Alberta.
Family Counselling
Therapy for families navigating conflict, communication breakdowns and major transitions.
Care that fits your life
Direct billing to most insurers. Most extended health plans cover our clinicians.
Day, Evening, & Weekends
In Person & Online
Clear Fees & Billing
Often No Waitlist
How getting started works
No pressure, no obligation. Just a conversation to find the right fit.
Choose your therapist
Browse our team of 20+ psychologists, therapists and counsellors.
Meet the team >>
Book a free 20-min call
They’ll call you and you can talk with them to make sure it feels right. No obligation.
Book your free call >>
Start within days
In person in NW Calgary or online anywhere in Alberta.
What We Help With
Compassionate, evidence-based care for anxiety, depression, trauma, grief, ADHD, identity exploration, relationship challenges, and life transitions, including pregnancy and postpartum adjustment, and performance pressure in sport.
Our Calgary Counselling Team
Only
Trusted by Calgary families
Highly rated on Google · BBB A+ Accredited
Featured in Avenue Calgary
’26 Community Champion Finalist
College of Alberta Psychologists
Psychology Today Verified
Lumino Health Top Rated
Calgary Chamber Member
Our Counselling Approaches
Cognitive Behavioural Therapy (CBT)
One of the most researched therapies available, focused on the relationship between thoughts, feelings, and behaviour. Particularly effective for anxiety, depression, and OCD.
EMDR
A structured approach for processing trauma and distressing memories. Several of our clinicians are trained in EMDR, including EMDR Canada certification.
Emotionally Focused Therapy (EFT)
Primarily used in couples work, EFT focuses on attachment patterns and rebuilding emotional connection.
Gottman Method
A couples therapy approach grounded in decades of relationship research, addressing communication, conflict, trust, and intimacy.
Somatic Therapy
Body-based approaches that recognise how trauma and stress are held physically, not just psychologically.
DBT (Dialectical Behaviour Therapy)
Developed for emotional dysregulation, DBT combines acceptance and change strategies.
Accelerated Resolution Therapy (ART)
A newer, evidence-supported approach for trauma that does not require detailed verbal recounting of difficult events.
ACT (Acceptance and Commitment Therapy)
A mindfulness-based approach focused on values-driven living rather than symptom elimination.
Narrative Therapy
Helps people separate themselves from their problems and re-author their story in a way that reflects their values and strengths.
CAP
Our Registered Psychologists are registered with the College of Alberta Psychologists.
PAA
Many of our psychologists are members of the Psychologists’ Association of Alberta.
CCPA
Many of our counsellors are members of the Canadian Counselling and Psychotherapy Association.
ACSW
Our Registered Social Workers are regulated by the Alberta College of Social Workers.
Support Groups in Calgary
Beyond one-on-one counselling, join our Circle of Security Parenting Group — an evidence-based program for building a more secure, confident relationship with your child.
Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
FAQs
How much does counselling cost in Calgary?
Sessions with a Registered Psychologist at Solasta are $235 for 50 minutes. Lower-cost sessions are available with our counselling interns. We direct bill most insurers, and most extended health plans cover Registered Psychologists and Registered Social Workers. See our full fee schedule.
How quickly can I start counselling?
Most new clients have their first session within days, not weeks. Book a free 20-minute consultation and you can choose your first appointment time right away.
Do I need a referral to see a therapist in Calgary?
No. You can book directly online or by calling us. No physician referral is required for counselling. Some insurance plans may require a referral for reimbursement, so check your plan.
Do you offer evening and weekend counselling?
Yes. We offer day, evening and weekend appointments, in person at our NW Calgary office or online anywhere in Alberta.
How long does therapy take?
This depends on what you are working on and what you want from the process. Some people find meaningful progress in six to ten sessions; others value ongoing support over months or years.
What is the difference between a psychologist and a counsellor?
In Alberta, the title Registered Psychologist is regulated by the College of Alberta Psychologists. Our other therapists are Registered Social Workers or Canadian Certified Counsellors, both regulated designations.
Is counselling available online in Alberta?
Yes. All of our therapists offer online sessions through our secure platform. Online counselling in Alberta follows the same professional standards as in-person therapy and is covered by most extended health benefit plans that cover in-person sessions.
What if I am not sure what kind of counselling I need?
That’s completely normal. Browse our team or use our 30-second matching tool to find someone whose experience fits, then book a free 20-minute consultation with them. If you’d like help choosing, call our Client Care team at (587) 487-7015.
What is a Canadian Certified Counsellor (CCC)?
A Canadian Certified Counsellor (CCC) is a counsellor certified by the Canadian Counselling and Psychotherapy Association (CCPA). Certification requires a relevant master’s degree, supervised clinical experience and ongoing professional development. Many extended health plans cover CCCs, but check your plan.
Is counselling covered by insurance in Alberta?
Often, yes. Most extended health plans cover Registered Psychologists, and many also cover Registered Social Workers and Canadian Certified Counsellors. Coverage amounts vary by plan. We direct bill most insurers, so you usually pay only what your plan doesn’t cover.
Where is your Calgary counselling office?
Our office is at 1716 16 Ave NW, Calgary, opposite North Hill Centre, with free 90-minute parking. It’s a short drive from Hillhurst, Kensington, Capitol Hill, Banff Trail and SAIT. Online sessions are available anywhere in Alberta.
Ready to feel better?
Located in Calgary (at 1716 16 Ave NW – opposite North Hill Centre and two minutes from SAIT), we support individuals across Alberta, with in-person therapy in our NW Calgary offices and secure virtual care province-wide. Free 90-minute parking behind the building.
Reviewed by Scott McKirdy, Registered Psychologist · Last updated October 2026