I bring a grounded, research-informed approach to therapy that helps even the most pragmatic clients feel comfortable and understood in my chair. Drawing on both evidence-based modalities and body-centered practices, I help clients not only make sense of their experiences but also release the patterns and trauma that can keep the nervous system stuck in cycles of distress.
With extensive experience facilitating DBT groups and workshops, I specialize in supporting individuals navigating emotional dysregulation, mood disorders, and the complexities of trauma recovery. My work is rooted in a deep respect for the body’s wisdom and the brain’s capacity to heal through safety, connection, and practical tools for regulation.
When I’m not in session, you can usually find me chasing after my two boys, laughing with friends, painting, singing (sad songs are my favourite), seeking out the next outdoor adventure, and soaking up time with my husband.
Offering in-person counselling in Calgary and secure online therapy across Alberta.