Quebec Counselling
Solasta Counselling’s Alberta-registered psychologists provide secure online counselling to adults, teens, couples, and families across New Brunswick — Saint John, Moncton, Fredericton, Dieppe, Miramichi, and communities throughout the province. New Brunswick is Canada’s only officially bilingual province, and sessions are available in English with any of our clinicians, and in French with David Tamagi, a Registered Psychologist on our team.
The Regulatory Basis: How This Works Across Provinces
Psychology is regulated province by province in Canada, and Quebec’s regulatory body — the Ordre des psychologues du Québec (OPQ) — operates under its own professional order system. What makes online counselling possible for Quebec clients is a Memorandum of Understanding between the College of Alberta Psychologists and the OPQ, allowing our psychologists to provide online counselling to Quebec residents without separately registering there.
Alberta’s College remains primarily responsible for oversight and complaints about our psychologists under this agreement, while the OPQ retains authority over services delivered to clients within Quebec. Our psychologists follow Quebec’s specific legal and reporting requirements throughout — the agreement changes where you’re registered, not which province’s rules govern the work.
As with our Nova Scotia and New Brunswick services, this arrangement covers counselling specifically. Formal psychological assessments — ADHD, autism, psychoeducational — aren’t available virtually across provinces and require an in-person appointment at our Calgary office.
Who We Work With
Psychologists offering Quebec counselling work with:
Children and Teens Who May Be Struggling with School, Friendships, or Emotions
Children and teens often face challenges at school, in friendships, or in managing their emotions. A psychologist can help young people build coping skills, improve self-esteem, and navigate difficulties in a supportive environment. Counselling provides a safe space to talk openly and develop strategies that support both academic and social success.
Adults Facing Stress, Anxiety, Depression, or Life Transitions
Many adults in Quebec turn to online counselling when stress, anxiety, or depression starts to interfere with everyday life. Others seek support during significant life transitions such as career changes, relationship challenges, or loss. Meeting virtually with a psychologist can provide clarity, practical coping strategies, and renewed direction when life feels overwhelming.
Couples Seeking to Strengthen Communication and Connection
Relationships can be deeply rewarding but also complex. Couples counselling with a psychologist helps partners strengthen communication, resolve conflicts, and rebuild connection. Whether facing recurring disagreements or simply wanting to grow closer, couples can benefit from guidance that fosters healthier patterns and deeper understanding.
Families Wanting to Improve Relationships or Address Conflict
Family dynamics can be difficult to navigate, especially when conflict, stress, or communication breakdowns occur. A psychologist can help families develop healthier ways of relating to one another, work through challenges together, and create a stronger sense of unity. Support is tailored to each family’s unique circumstances and goals.
Professionals and Students Looking for Support in Managing Stress, Attention, or Performance
Workplace and academic demands can take a toll on mental health. Professionals and students often seek help with managing stress, improving focus, or addressing challenges such as ADHD or burnout. Psychologists can provide strategies to enhance attention, build resilience, and improve performance while maintaining balance and well-being.
Individuals Seeking CBT for Anxiety, Stress, or Depression
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective approaches for addressing challenges like anxiety, stress, and depression. Through online Quebec counselling, psychologists guide clients in recognizing unhelpful thought patterns, reframing negative beliefs, and practicing healthier behaviours. This structured, goal-oriented method helps individuals build resilience, improve emotional regulation, and create lasting positive change.
English-speaking expats and transplants
People who’ve relocated to Quebec for work or family and are looking for therapy in English specifically, which can be harder to find locally depending on where in the province you are.
What to Expect When Working with Solasta
At Solasta, our psychologists provide a safe and supportive space where you can explore your experiences, gain clarity, and work toward meaningful change.
How often will sessions happen?
Weekly is common for building early momentum, though biweekly or a more flexible schedule works for many clients. This gets worked out together with your psychologist, not imposed as a fixed protocol.
What’s the first session like?
Your psychologist gets to know your background, your current situation, and what you want out of therapy, and you’ll set some initial direction together. It’s the foundation for the work that follows, not the work itself.
When will I notice a difference?
Timelines vary by person and concern, but most clients describe a shift in perspective within the first handful of sessions.
Why Choose Solasta for Quebec Counselling?
The same registered psychologists and evidence-based approaches available to our Calgary clients, made accessible to English-speaking Quebecers through a formal cross-provincial agreement built specifically for this purpose.
CAP
All of our psychologists are registered with the College of Alberta Psychologists.
PAA
Many of our psychologists are members of the Psychologists’ Association of Alberta.
CCPA
Many of our psychologists are members of the Canadian Counselling and Psychotherapy Association.
Our Psychologists Providing Quebec Counselling
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Our Calgary Office Space
Our thoughtfully designed counselling spaces are crafted to create a warm, welcoming environment where you can feel completely at ease.
Get Started With Solasta in Three Easy Steps
Find Your Therapist
Book Online
Choose a date and time that fits your schedule and receive instant confirmation of your appointment.
In-person or Online
Visit our welcoming Calgary office or meet with your therapist online from the comfort of your home.
FAQs
Do you offer counselling in French?
Yes. David Tamagi, a Registered Psychologist on our team, provides counselling in French. All other clinicians offer sessions in English.
How does online counselling work for Quebec clients?
Sessions run through a secure video platform at a scheduled time, the same as our Alberta clients. Sessions are 50 minutes — all you need is a private space, a stable connection, and a device with a camera and microphone.
Is it actually permitted for an Alberta psychologist to see me in Quebec?
Yes — this is governed by a formal Memorandum of Understanding between the College of Alberta Psychologists and the Ordre des psychologues du Québec, with oversight maintained on both sides. See “The Regulatory Basis” section above for the full explanation.
Does insurance cover this for Quebec clients?
That depends on your specific plan and your psychologist’s credential, not your location — confirm directly with your provider.
Can I get a psychological assessment through this service?
Not virtually — ADHD, autism, and psychoeducational assessments require an in-person visit to our Calgary office. Counselling is fully available online.
Is a referral required?
No — you can book a consultation or begin counselling without one.